a new years resolution has to be for people to speak in the first person Why do so many people start of sentence about themselves begin by using the word you?! Start with the word I!!!!

Chelsea Sadoro won the Ironman in Kona she has a page on Instagram I hope more athletes visit her page

I hate it when the outlets send a reporter to a neighborhood of a tragedy and the reporter says neighbors say and they speak with one person??!! the foundation of journalism is supposed to be get confirmation!!!

I have a hard time watching the crime shows on the Oxygen network the only people I want to hear from are the attorneys, families' friends, investigators and the narrator I don't want to hear a reporter say police said, investigators said, of the family said!! they can speak!

I was disappointed by the athletes I follow on social media that talk bout the Boston Marathon yet bypass the Boston prep road race then I realized most of the Boston Marathon is downhill the Boston prep race is all hills it is shorter race but is is harder than the marathon!

the hypocrisy of the media they have no problem showing police killing a black man but are concerned about showing an elected official's husband being hit with a hammer?!

why cant the media be proactive!? there was a women in Massachusetts that killed her children and tried to kill herself all the stations have been airing the information for counseling services this information should be provided every day!!!

the woman who won Kona only has 10 followers on her Instagram account please follow Chelsea Sadaro

It was foolish of the BBC to air the entire Putin speech all they did was provide a platform for his lies

Lincoln said that if America were to die it would be from within the focus should be on suicide, lack of affordable housing, healthcare and the fact Republicans refuse to reduce their spending by cutting their salaries and paying some of their healthcare!

congradulations to Taylor Knibb for qualifying for the US Olympic triathalon team

Senator Chris Pappas is submitting a bill that would prevent any member of congress from being paid when the government is shut down someone who is computer savvy needs to set up an online petition. supporting this!! we have to hold these right wing nuts accountable!!

the Boston Prep Road Race is this month gdtc.org It is billed a moderately challenging road race I reccomend the race for athletes training for a spring marathon

On the train to Montreal, very gray and dreadful 😔 So here is a throwback sunset from the Bahamas 😎

amazing picture!

Monday Run ✅🏃🏼‍♀️ More brutal wind I had to deal with but I survived without getting knocked to the ground 🌬️🌬️🤣 6.5 Miles for the day 🎉 Also, 6 years ago TODAY, I finished my 1st #marathon 🥳🏃🏼‍♀️ I’ve since finished 6 Total & have #7 coming at the end of this month! #runchat

the next race in the Grand Tree series is Sunday runwmac.com

the Western NH Trail Race Series has begun the next race is the Six in the Stixx

something the former president never did his foolish supporters forget that he had immigrants working at his hotels his excuse was everybody else does it?!

registration has begun for the Boston Prep Road Race in January. This is a difficult course. It is a good litmus test for an athlete to gage how their winter training is going. gdtc.org