Thomas DeLauer (@thomasdelauer) 's Twitter Profile
Thomas DeLauer

@thomasdelauer

Husband + Father and Translator of Nutrition Science | 3.1M YouTube Subs

ID: 2404841034

linkhttp://www.thomasdelauer.com calendar_today22-03-2014 17:51:49

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Thomas DeLauer (@thomasdelauer) 's Twitter Profile Photo
Thomas DeLauer
@thomasdelauer

2 years ago

Want to get fit? Here’s the recipe: 4 Cups Moving Through the Day (NEAT) 2 Cups Resistance Training 1 Cup Cardio 1 Cup Lots of Protein (1g/lb body weight) 1 Cup Consistent Bed Times 2 Tbsp What You Hear on the Internet Mix Thoroughly in a large bowl of consistency.