Replace Your: Multivitamin with Beef Nootropics with Eggs Collagen with Ground Beef (Gristle) Alcohol with Morning Exercise Vitamin D with 15 Mins of Sunshine Pre-Workout with Green Tea or Coffee Probiotics with Fermented Dairy or Kefir There, saved you like $210/month

Want to get fit? Here’s the recipe: 4 Cups Moving Through the Day (NEAT) 2 Cups Resistance Training 1 Cup Cardio 1 Cup Lots of Protein (1g/lb body weight) 1 Cup Consistent Bed Times 2 Tbsp What You Hear on the Internet Mix Thoroughly in a large bowl of consistency.

Here’s a Few Reasons Why Europeans are Often Healthier than Americans 1) Smaller Portions (XL soda in Europe is a L in the US) 2) They walk about 40% more 3) Soil isn’t depleted (more nutrients in food) 4) Food isn’t advertised everywhere 5) Stricter Guidelines on Food Additives

Easy Swaps that are a HUGE Step Up: Candy Bar ↔️Grab a Protein Bar Fast Food ↔️ Burger without the Bun Bowl of Cereal ↔️ Oatmeal with Honey Milkshake ↔️ Protein Shake Ice Cream ↔️ “tart” unsweetened FroYo Mayonnaise ↔️ Dijon Mustard Tacos ↔️ Burrito Bowl Soda ↔️ Electrolytes

Tell someone you ate steak and eggs for breakfast, they look at you like you’re glutton and know nothing about the human body. Eat a granola bar, glass of orange juice and a pancake and they’ll applaud you for a “light and fit” breakfast. We need to look at things different

In a study published in “Appetite” 61% of U.S. College Students stated that value/price was the priority making food choices. 60% of European College Students stated that Food QUALITY was the priority. We have two problems: 1) Cost of Food 2) Priorities

Try the 80/20 approach: 80% of my diet is from these foods: Ground beef, chicken, eggs, fruit, sweet potatoes, honey, asparagus, kimchi, macadamia nuts, yogurt/fermented dairy, whey protein, olive oil, avocados, lentils. The other 20% comes from life & I don’t obsess over it.

Imagine a world where we spend all of our money making sure everything looks good on the outside: Our cars, our homes, our clothes But when it comes down to taking care of our INSIDES, we place it on the back burner. Now what would happen if we flipped this script?

People aren’t willing to get up at 5am to workout before work because they don’t want to cut their sleep short. But they have no problem staying up til 2am drinking or playing video games even if that means cutting their sleep short. Kinda hypocrotical

Some days I have to make really tough decisions, like: Do I eat more beef or do I eat more eggs today? I feel like I’m choosing between Superman or Captain America.

If you take 1 minute out of every hour and do 10 pushups, you’ll be doing 120-160 pushups per day. That’s over 1,000 pushups per week with less than a 15 minute commitment each day. Trust me, you’ll build muscle with 1,000 pushups.

This sounds silly, but it works. Drink a protein shake (or eat some protein) before going grocery shopping. It’s amazing how much less junk ends up in your pantry when you’re satiated. One simple decision eliminates 25 crappy ones later in the week.

Can we get a big “hell yeah” for those people that did NOT want to workout today, but did anyway? You did the thing you set out to do and you stuck to your promises. Gotta give credit where credit is due. Motion is the lotion.

Changing your relationship with food doesn’t mean allowing every piece of garbage into your body without care. It means loving yourself enough to know how to nourish it properly A healthy relationship is one that has boundaries. And that includes a relationship with food.

Meat and Fruit Diet? Carnivore Diet? Low Carb? Vegan? Whole Foods Approach? If all the diet tribes spent less time fighting each other, we might be able to win this battle together. The enemy is out THERE. Why are we all fighting in the same house? We all want the same thing

Ingredients Matter. Calories Matter. Just because a food made with chemicals and questionable ingredients is low calorie doesn’t erase how nefarious it is. Just like how eating whole, organic foods is great but it doesn’t mean you eat 15k calories per day of them.

If you put someone from 75 years ago into a grocery store today, what do you think they would do?

16oz of Sweetened Yogurt with 5 Ingredients: $3.49 16oz of Unsweetened Yogurt with 1 Ingredient: $4.79 Why are we paying more for simple foods with similar shelf life?

Bottled water: $3 Soda with the same water plus sugar, flavoring, carbonation, and years of R&D: Also $3. Amazing how the drink with ONE ingredient costs the same as the one with 20. Stay hydrated…

The best multivitamin to start taking in 2025 is... - BEEF The best probiotic to take in 2025 is... - KEFIR or YOGURT The best pre workout supplement for 2025 is... - WATER & SALT The Best Longevity Supplement in 2025 is… - Resistance Training