i once heard that if you don’t heal from your childhood trauma then your partner becomes your parent and everything made sense

ladies, sometimes a man’s purpose is to keep reminding you that you’ll be just fine on your own

let’s normalize • setting boundaries • making mistakes • asking for what we need • standing up for ourselves • admiring when’s we’re wrong • trying new things & failing • not having it all together • celebrating each other • showing compassion

how to stop self-sabotaging • understand how you do it • understand why you do it • find healthy alternative behaviors • have a plan for dealing with challenges • increase your tolerance for emotional discomfort • get clear about what you really want

it’s time for corruption to leave the chat. we need to take away the power of all the false politicians, celebrities, monks & media obsessed individuals by removing our attention to them & seeing them for what they are...con artists who don’t give a dam about you. let truth win

reality check don’t spend $30 on fast food and then tell me you can't afford the book | recommended. don’t spend 3 hours on social media and then tell me you don't have 10 minutes to meditate. you get out what you put in. period

underrated compliments • you have a beautiful soul • you’re a good friend • i love how you see good in others • you’re so resourceful • i feel safe around you • i admire your strength • the world is lucky to have you • you’re so kind • i enjoy your company

some of the best advice I got from my therapist was 1. i didn't have to accept being treated badly just because I was related to someone 2. self-care was more important than showing up to every event I’d been invited to

notes to self • you deserve so much more than you’re settling for • you don’t need anyone’s permission to be you • you have nothing to prove to people who doubted you • the people who don’t support you are not your people • you can manifest the life you want to live

it’s not you, it’s me. i have higher standards now.

what if it’s not other people who are toxic but it’s our expectations of them that are?

praying my friends and family get through the battles they’re not telling me about

you can sound confident and have anxiety you can seem shy and be confident

turn on’s also look like • having a deep convo • receiving a compliment • vulnerability • smelling nice • seeing your partner cook • romantic gesture • flirting • confidence • a partner taking on a task without you asking • having something taken off your plate

you’re responsible for cleaning up your vibration and becoming a match to the relationship you’ve been asking for

it’s hard to forgive people when they • keep repeating the same mistakes • think they’ve done nothing wrong • blame you • say they'll do better but don’t • show no remorse • push you to "get over it" • haven't changed

what you say about your child is literally what they think about themselves. you are the first person to give them a hint about their identity. be selective in your choice of your powerful words

physical illness “you are so brave” “get well soon” “how are you?” *brings you flowers* mental illness “just think positive” “stop being selfish” “get over it!” *silence*

omg you know Drake is down bad when they making covers of the Kendrick song and it low key bangs 🤣

is no one going to say the obvious? mel robbins has repackaged acceptance and detachment as “let them theory” like it’s something new lmao