I'm officially a pack animal. instagram.com/p/Brd2a_HlCztg…

Joys of air travel - sometimes flights get cancelled for the strangest reasons. But shout out to Heather at the #aircanada connections desk for sorting us out, with a smile on her face.

5am wakeup anyone? Houston, hopefully we don't have anymore problems. instagram.com/p/BsNZpwEldtVW…

Never to early to start them in the gym, right? Thanks danshrum for multi-tasking while coaching #parentalleave #crossfitkidofthefuture @ CrossFit Wolvish instagram.com/p/BsWHvcglqDtR…

Enjoying my first ice cream since Christmas with my crew. Rory doesn't look impressed that he doesn't get any. instagram.com/p/BtB7sQ2lnUb_…

Super grateful to be able to train somewhere they appreciate kids. #parentalleave #dadstrength #babywolves @ CrossFit Wolvish instagram.com/p/BtRv-s8loO7l…

Set 3 of a 5×5. Five years ago I couldn't even squat 245lb for one rep. #strongerover40 #dadstrength @ CrossFit Wolvish instagram.com/p/BthOhRtlY4id…

This face though........ #dadlife #happykid instagram.com/p/BtjLNaLlqlFo…

Congrats to Talal Chaudhry who os about to kickoff his first MLR game in the middle.

No-one can accuse Jenn and I of being great artists, but paint night was still fun. Now, who painted which one? @ Vimy Brewing Company instagram.com/p/Bub8G7Ll8fhy…

Sometimes you just don't get out of the bar's way fast enough. #3positionhangsnatch #fail #camebackandnailedit @ CrossFit Wolvish instagram.com/p/BucYyakl3gCm…

This is happening. Crossfit open done. #noredos #ihatethrusters #tireddad @ CrossFit Wolvish instagram.com/p/BvStRnuFY9VO…

Side benefit of your 9-month old waking up in the middle of the night - being awake to watch the Rugby Canada women win the Kitakyushu 7s. Awesome.

Simply Perfect Classic Waffles seasonsandsuppers.ca/classic-waffle…

When the gym is closed and you have no kettlebells at home @ Westboro, Ottawa instagram.com/p/B9_3zNAFsASs…

Winter fun, not much snow needed. instagram.com/p/CJBwyDdllS3h…

These kids are fearless. Love it. instagram.com/p/CJBx8KlFWww_…

Expert #fisheries panel: Canada Andrew McMaster, NZ Adam vanOpzeeland, Jake Rice, Amber HimesCornell, Vivienne Solis & Joe Appiott talk on #ocean Post 2020 at UN Biodiversity Geneve.  Fisheries & Aquaculture IUCN FEG,  EBCD

Can't wait to see Trevor Noah live #backtoabnormaltour #datenight

Hey SkipTheDish it's really unacceptable that a system error on your part results in no food and a partial refund? Do better.