Well here is the final cut for @ParsleyBox GET BRITAIN STANDING I hope that you can all get up and use your office chairs, photocopying paper, water bottles or a pair of old tights if you don’t have resistance bands. Let’s go 🔥 👊🏻💪👨🏻‍🦳 & 👵🏻

Tony Vader is back - this was one of our favourite tweets of 2020 so enjoy once again and May the Forth be with you 🥰 #StarWarsDay #MayThe4thBeWithYou #DarthVader #LukeSkywalker #MayTheFourthBeWithYou

Needing to work on my abs and shoulders after a bit of a food filled weekend @ParsleyBox 👨🏻‍🦳 #situps #shoulderpress #pensionerpower #coreworkout #abs #sixpack We always have a giggle me and Nan👵🏻 always exercise with a smile 👊🏻👨🏻‍🦳 🥰😆

It’s been a ‘Rocky’ day in the Garden Gym 🥊🥊 skipping with my old bit of cable and home made punchbag 👨🏻‍🦳#boxing #boxingtraining #training #skipping #pensionerpower

Are you needing a new sparring partner? Anthony Joshua #pensionerpower #grandad #thetonyvator #rocky #nan #biceps #boxing

It’s been a busy week but am looking forward to tucking into my new fav online magazine for people of a similar vintage as myself magazine.parsleybox.com a great article on #wildswimming 🏊‍♂️ something I love to do in the warmer weather ☀️🕶 #pensionerpower #thetonyvator #magazine

Thanks guys @ParsleyBox Am having a lovely day with the family 👨🏻‍🦳👵🏻👨‍🦱🧔👩🏻‍🦱 and may even get a bit of gardening done later 👊🏻🏡

Which way to the beach 💪 working in the old biceps and squats today🏋️ with @ParsleyBox #biceps #bicepcurls #pensionerpower #grandad

I did see this article on BBC Scotland News BBC Health News and want to help get the UK moving! They need ‘Tony Vatored’ and I am up for the challenge - come on BBC Scotland News BBC Health News let’s start a campaign! I am 74 and already motivating people on my socials! #pensionerpower

thetonyvator can #boogie and is showing off some of his silky footballing skills and gets in the mood for big game tomorrow🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽️⚽️⚽️🏴󠁧󠁢󠁳󠁣󠁴󠁿 #Euros2021 #football Scotland National Team #YESSIRICANBOOGIE #pensionerpower #footballfamily #Scotland #bbcfootball #Euros

Welcome ladies to @ParsleyBox . Maybe we could discuss the Tony Vator Tuck Box - full of healthy post exercise snacks 😂 #Health #healthylifestyle #exercise #pensionerpower #innovate #Foodie #food

We had such a great morning chatting about how Lis and I met with our friends from @ParsleyBox For their new magazine. We love a wee meal from them 🥂🍽👨🏻‍🦳👵🏻. vimeo.com/572191167

It’s the weekend 💃🏻 and we are looking forward to digging into our @parsleybox they have a new chilled range #chefstable which we are loving ❤️ #macaronicheese #lambmousaka

We have the remedy to whatever ails you. It's your pal Andy Murray with "Dad Jokes." 🤣 Ladies and Gents, please let's give our new friend Andy a round of applause. He'll be here all week, and don't forget to tip your "server." 🍸 🎾

Lis and I are tickled pink for our friends @parsleybox congratulations on a blooming great award #RHSChelsea #chelseaflowershow2021 #Flowers #gardens #winners