We've all heard the saying 'you are what you eat' but food can really affect your mood as well as your physical health. Improving your diet can improve your mood, give you more energy & help you think more clearly! Can you make some healthy swaps today to give yourself a boost?

As it's #WellbeingWednesday why not tell a loved one what you admire most about them? It could be their strength, their humour, their kindness, their smile… The possibilities are endless! ❤️

Have you felt one of these benefits of exercise before? We definitely have! 🙌

Love this! Do you think the emojis accurately represent each day of the week? How are we feeling now that it's Friday? 🙌

The thought of getting back into exercising can be tricky to overcome. One of the best ways to motivate yourself is to make a plan such as signing up to a class and even getting your friends involved to come with you too... You've got this! 💪

Would you rather… Do 500 miles on a spin bike or do 500 burpees? 🙈🥵🔥💥 Vote using the post reactions!

Fitness Friday! Have you got a fitness-related goal you want to achieve this year? Maybe its... 🏃 Run 10k 🥵 Increase overall fitness 🏋️‍♂️ Lift heavier 👯 Attend more classes 💪 Lose/gain weight It could be anything! Let us know what yours are in the thread 👇

Ready for the week ahead? Don't forget to recharge yourself just as much as you charge your phone! 🔌💛

Are you an AM or PM kind of person when it comes to exercise? 🌇⏰ Vote using the reactions 🙌

Did you know… The NHS says we should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. That's only 1 or 2 and a bit Studio classes… Easy! 😘

It's easy to come up with many reasons/excuses for not exercising so next time you're feeling too tired try following these solutions 🤩💥

Let us know how you guys are spending Sunday! We hope it's well spent to bring a week of content 🧡🤗

Do you prefer to do weight training or cardio? 🏋️‍♂️🏃 Vote using the post reactions! 👇

We have been championing wellness through fitness for… basically forever! When you walk through the doors here, you will feel the family vibe and realise how comfortable a place it is to be. We're your support network! 🧡

Our regulars know the drill but for any newbies thinking about joining a class, we want you to know it couldnt be any easier! Just download the Mindbody app and search for The Studio Gainsborough 💥 There, you will find all our classes and be able to book in 🙌

✨✨ What are your intentions for the coming week? ✨✨

Would you rather… Work out once a week or everyday? 🚴🏃🏋️‍♂️ Vote using the reactions 🙌

Between kids, commuting, work and other responsibilities, our 24/7 lifestyle often leaves us feeling like there is not enough time in the day to fit in a workout. Here are 4 solutions to overcome that!

Friday Fun! What was your favourite sport or hobby as a child? We're voting for rounders! Let us know your answer in the thread 👇

We love this. It encompassed everything we believe in about starting something new, or daunting, like exercise. Just make the first step towards the start and the rest will go from there! ✨