The Studio Gainsboro (@thestudiogboro) 's Twitter Profile
The Studio Gainsboro

@thestudiogboro

Gainsborough's number one fitness studio, offering a range of fitness and dance classes to all ages. Contact Telephone: 01427 611072

ID: 142217130

linkhttp://www.thestudiogainsborough.co.uk calendar_today10-05-2010 08:33:40

2,2K Tweet

315 Followers

216 Following

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We've all heard the saying 'you are what you eat' but food can really affect your mood as well as your physical health. Improving your diet can improve your mood, give you more energy & help you think more clearly! Can you make some healthy swaps today to give yourself a boost?

We've all heard the saying 'you are what you eat' but food can really affect your mood as well as your physical health. Improving your diet can improve your mood, give you more energy & help you think more clearly! Can you make some healthy swaps today to give yourself a boost?
The Studio Gainsboro (@thestudiogboro) 's Twitter Profile Photo

As it's #WellbeingWednesday why not tell a loved one what you admire most about them? It could be their strength, their humour, their kindness, their smile… The possibilities are endless! ❤️

As it's #WellbeingWednesday why not tell a loved one what you admire most about them? It could be their strength, their humour, their kindness, their smile… The possibilities are endless! ❤️
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The thought of getting back into exercising can be tricky to overcome. One of the best ways to motivate yourself is to make a plan such as signing up to a class and even getting your friends involved to come with you too... You've got this! 💪

The thought of getting back into exercising can be tricky to overcome. One of the best ways to motivate yourself is to make a plan such as signing up to a class and even getting your friends involved to come with you too... You've got this! 💪
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Fitness Friday! Have you got a fitness-related goal you want to achieve this year? Maybe its... 🏃 Run 10k 🥵 Increase overall fitness 🏋️‍♂️ Lift heavier 👯 Attend more classes 💪 Lose/gain weight It could be anything! Let us know what yours are in the thread 👇

Fitness Friday! Have you got a fitness-related goal you want to achieve this year? Maybe its...

🏃 Run 10k
🥵 Increase overall fitness 
🏋️‍♂️ Lift heavier 
👯 Attend more classes 
💪 Lose/gain weight

It could be anything! Let us know what yours are in the thread 👇
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Did you know… The NHS says we should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. That's only 1 or 2 and a bit Studio classes… Easy! 😘

Did you know… The NHS says we should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. That's only 1 or 2 and a bit Studio classes… Easy! 😘
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It's easy to come up with many reasons/excuses for not exercising so next time you're feeling too tired try following these solutions 🤩💥

It's easy to come up with many reasons/excuses for not exercising so next time you're feeling too tired try following these solutions 🤩💥
The Studio Gainsboro (@thestudiogboro) 's Twitter Profile Photo

We have been championing wellness through fitness for… basically forever! When you walk through the doors here, you will feel the family vibe and realise how comfortable a place it is to be. We're your support network! 🧡

We have been championing wellness through fitness for… basically forever! When you walk through the doors here, you will feel the family vibe and realise how comfortable a place it is to be. We're your support network! 🧡
The Studio Gainsboro (@thestudiogboro) 's Twitter Profile Photo

Our regulars know the drill but for any newbies thinking about joining a class, we want you to know it couldnt be any easier! Just download the Mindbody app and search for The Studio Gainsborough 💥 There, you will find all our classes and be able to book in 🙌

Our regulars know the drill but for any newbies thinking about joining a class, we want you to know it couldnt be any easier! Just download the Mindbody app and search for The Studio Gainsborough 💥 There, you will find all our classes and be able to book in 🙌
The Studio Gainsboro (@thestudiogboro) 's Twitter Profile Photo

Between kids, commuting, work and other responsibilities, our 24/7 lifestyle often leaves us feeling like there is not enough time in the day to fit in a workout. Here are 4 solutions to overcome that!

Between kids, commuting, work and other responsibilities, our 24/7 lifestyle often leaves us feeling like there is not enough time in the day to fit in a workout. Here are 4 solutions to overcome that!
The Studio Gainsboro (@thestudiogboro) 's Twitter Profile Photo

Friday Fun! What was your favourite sport or hobby as a child? We're voting for rounders! Let us know your answer in the thread 👇

Friday Fun! What was your favourite sport or hobby as a child? We're voting for rounders! Let us know your answer in the thread 👇
The Studio Gainsboro (@thestudiogboro) 's Twitter Profile Photo

We love this. It encompassed everything we believe in about starting something new, or daunting, like exercise. Just make the first step towards the start and the rest will go from there! ✨

We love this. It encompassed everything we believe in about starting something new, or daunting, like exercise. Just make the first step towards the start and the rest will go from there! ✨