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Series: Rise of the Complete Athlete Episode 1: Beyond Bodybuilding and Powerlifting Topic 3: Movement over Muscles, The SAID Principle and Definition of Functionality Feel free to ask your questions.

Star-Side Plank In your next session, try this one and let me know how long you could hold it with perfect form. I'm still working on increasing the duration of hold, but I'll be honest, it's an absolute killer. Why you should do it: - Strengthens your core, specifically

I often get flak from people around me when they see how particular I am about my daughter's health. Whether it's limiting her junk food intake, keeping her away from sodas, or pushing her to engage in physical activity, I remain steadfast in my approach. The more I read about

So so beautiful 😍 Watch how this 70-year-old grandma turned back the clock for her age. That's the beauty of strength training - it's never too late to start. This is not the only example. There are many, many out there. All you have to do is try and stay consistent. You will

If you have diabetes, then this post is for you. Bookmark this. Lately, I posted about how strength training can help you in managing diabetes and the science behind muscle metabolism in controlling your blood sugar. The most common reluctance I come across among people is the

An exercise science paper is only as good as the quality of the questions researchers ask to set the premise. The quality of these questions, in turn, depends on their kinesthetic intelligence, worldview, existing beliefs and biases, knowledge, education, and, most importantly,

Tell me how much protein do you consume in a day?

If you're a woman nearing or above 40, then please work towards increasing your protein intake. Because it's coming in the near future. 100% of women who have ovaries will go through this struggle called menopause. The musculoskeletal issues arising due to menopause can be

I remember when I did dumbbell chest press for the very first time, I could barely lift 10 lbs. I felt so weak; it was uncontrolled and sloppy. But today, 60kg is easy peasy for 7 reps. By next session, I'm hoping to increase weights. Your reminder - Everyone starts somewhere.

Over the past year, I have delved deep into multiple disciplines, from scratch. These include research methodology, statistics and probability, organic chemistry, cell biology, exercise physiology, neurobiology, general physiology and even Python!! You might wonder about the

Creatine mixed with juice. Creatine is a part of my regular nutrition protocol. The benefits of creatine extend far beyond mere strength and performance gains. Are you taking Creatine? If you have any questions regarding this remarkable supplement, feel free to post below⬇️

Can diabetics take creatine? Yes, they can. But… Before considering this supplement, ensure you're addressing other crucial factors such as diet, physical activity, and stress management. Supplements should only serve as an adjunct to these primary interventions. Now coming

Your son's HDL level falls just within the lower end of the normal range and is not critically low, but there is room for improvement. Another thing to note is that HDL levels are partly determined by genetics. However, you can try the following strategies to potentially increase

One thing you certainly shouldn't be doing is eating too few calories for a chronically long period. This directly affects your hormones. Your body requires adequate caloric intake to support the endocrine functions. When reproductive hormones go haywire, it's no joke. It

There’s a growing trend to vilify every challenging exercise. Dips are great. Don’t let anyone tell you otherwise. They’re just tough. But that’s the point. Practice them and make yourself tougher. So, how many dips can you do?

FreeGym- Women’s Edition PCOS Series Episode 5 Understanding the long term health risks of PCOS is important. Most women are absolutely unaware of these. It’s time we talk openly about PCOS. Share with the women you care.

I'll be very honest. It's tough. Health and fitness are no walk in the park. Sticking to the same healthy diet day in and day out? That can be a challenge. Fitness professionals flaunting their impressive bodies, heavenly-looking healthy meals, and pulling off some incredible

Hi ATUL GUPTA I went through your response. After going through all the details you provided, I strongly feel that you need to optimize your training structure. Overtraining is a real issue and it can be detrimental in long run if you're not taking care of recovery. My

I’ve never had a modak in life and in my city, we don’t find authentic ones anywhere. This time my sister-in-law was kind enough to make these beauties. Today is the day😋