How does Resistance training help in managing your blood sugar?

- By boosting muscle mass: More muscle mass means a greater storage capacity for glucose, which helps reduce its excess presence in the bloodstream.

- By enhancing insulin sensitivity: Boosts proteins that improve…

The best strategy to avoid unhealthy snacking ?

Always store some healthy ready to eats in the fridge. I prefer to keep boiled eggs, boiled potato, greek yoghurt, cut fruits, protein parfait or protein water.

To all those who complain that their strength isn’t increasing in the gym, you need to fix your nutrition.
Thankyou.

Electrolytes can be great for hydration. For regulating fluid balance, muscle contractions, blood pressure & maintaining blood pH.

Does that mean everyone needs it?

Not if your diet is balanced and provides sufficient electrolytes (which mostly isn’t). So, one can consider them…

If you’re nearing 50 or above 50, then this video is for you!

Here to remind again. Everyone must strengthen their glutes.

To prevent hip fractures, to support your spine, to maintain your posture and to enhance your overall functionality & athletic performance.

If your gym has this machine, do not ignore it. You’re lucky.

'No added sugar' is the biggest marketing gimmick of the food industry.

- It does not mean the product is low in sugar. Many foods like juices naturally contain high amounts of sugar, so the total sugar content can still be significant.

- The body processes all types of sugar…

What kind of exercise is most effective at lowering blood pressure?

Eat more veggies.

A lot of you simply take it with a pinch of salt when it comes to incorporating more vegetables. But they're full of fiber, which is essential for optimal metabolic health.

Here’s why:

1. Digestive Health: Promotes regular bowel movements and prevents…

I’ve become a pro at putting together a meal in 15 minutes.

This transformation story isn't just about the number of pounds lost. Some transformations aren’t reflected in the pictures or numbers but are only felt by the person experiencing them.

Sumeet, a 54-year-old woman who wanted to become fit and active, and most importantly, manage…

You don’t have to let chronic conditions hold you back from a healthy, fulfilling life. Feeling strong, staying fit and achieving your fitness goals are entirely with your reach. It’s all about the proper guidance and right approach. But more than that, patience and trust from…

Guess this should be a safe option as a spice?

Took a week off from training. Training was way too intense past month and body was giving me enough signals to hold back a bit for recovery.
So, here I am back at it. Started with low loads, slow & controlled reps. Also, keeping the sets 2-3 reps shy of failure. Will level up…

Strength training paired with a high-protein diet is a powerful way to transform yourself. The catch is that the changes are so subtle and gradual, almost imperceptible, you won't notice them on a daily basis. However, if you stay consistent for at least six months and then…

Procrastination can be good sometimes.

Wait really?
Yes, if only you do it strategically.

Examples?

1. Procrastinating on fulfilling the impulse to get an unhealthy snack.

2. Procrastinating on impulse purchases. Postpone the decision; most likely, you don't need it. Save…

I keep filtering my connections. My social media policy- Unfollow/remove all those who post toxic opinions or spill negativity. Only positive people with growth mindset will be in my list. Sorry but only cute people allowed. Together we learn & get better at life.

Abdominal fat should not be taken lightly, especially if it exceeds healthy limits. Central obesity is closely linked with conditions such as Type 2 Diabetes and NAFLD. Losing weight is not just about getting in shape or fitting into old jeans.
Fun fact- Even if you reduce 5-10%…