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IMO if an athlete 1) needs a coach to motivate them every day to give the expected effort 2) doesn’t have the pride to follow directions & doesn’t execute assignments with ATD 3) performs inconsistently 4) or has poor attendance & punctuality they need to do something else.

SOLID effort! 💪🏼

Today, I will be running my LAST training session at CCHS. I have been fortunate to have been trusted w/the opportunity to work with literally 1000s of student-athletes over the past 7 hrs. To all my athletes: THANK YOU for being so coachable & willing to be “uncomfortable.” cont

To all the Head Coaches: THANK YOU for your support, friendships, guidance, and the opportunity to be an “assistant coach” within your programs. cont

To CUSD, and the CCHS administration: THANK YOU for the opportunity and believing in “a vision” that a few of us created 7 years ago. cont

To all CCHS graduates and all parents of those student-athletes: THANK YOU for helping to build a great athletic development culture! cont

I will miss my Casteel family. Once a Colt, always a Colt. 🐴 I will be watching and rooting all of you on from a far! On to the next chapter 💪🏼🏆

S M O O T H 💪🏼

Odalis is a monster! One of my all time favs! I’m sure she makes you proud daily!

Food > Protein > Meat > Supplements. Plan your meals, cook / prep your meals, eat your meals…REPEAT = 💪🏼

Don’t forget to sign up for the Casteel Football Summer Strength Camp!! Bobby Newcombe Casteel Athletics Casteel TD Club Link below⬇️ 🔗: cusd80.ce.eleyo.com/course/2019/su…

Quick Fact.... The Spud Boys have 9 athletes competing in the State AAA Meet. Those 9 have participated in 23 total seasons at MHS this year which averages out to 2.55 sports per athlete. A credit to our kids and coaches for creating an enviromnent where multi-sports thrive!

The Moorhead Spuds would like to welcome Coach Chris Musselman who will be working with Spud athletes as our Sanford Sports Performance Specialist! Coach comes to us from Casteel HS Coach Musselman in AZ and will start working with Spuds this morning at 7am!

Exactly one year ago former Casteel Colts QB & BYU FOOTBALL commit Dane Christensen took a leap of faith & embarked on his 2-year mission to South Africa🇿🇦 Read about his life in South Africa, how he's been training & what he's learned about himself⬇️ bit.ly/3yaoqhx

New region of the country, new school, same goals! Follow the Journey: Chris Musselman New Casteel Strength Coach: Rob Brokaw Coach Brokaw

10 Steps to Building a Winning Culture: 1. Know your why 2. Help others know THEIR why 3. Love those you lead 4. Define “winning” & share it 5. Build relationships 6. Serve others 7. Listen 8. Give your all 9. Demand others give THEIR all 10. Empower those around you!

I’m sure glad my Bears could help the kids out

I highly recommend this whey protein powder! It might be the ONLY powder that mixes without clumping (with spoon OR shaker cup)! ONE scoop…24g protein, 4g carb, 1g fat…120 calories. SOLID way to get a “clean” 24-48g of additional protein 💪🏼💪🏼💪🏼. Thanks COSTCO!!

9th and 10th grade FBall group this morning. Front loaded 3 sec Iso squat (don’t care if bar is a “front rack” position) directly to SL seated box jump.

…also part of Tier 1. Banded reverse hypers with 2 sec iso. Yep, you guessed it, TUT day.