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Milk
Citrus Fruits
Alcohol
Tomatoes
Coffee
Spicy Foods
Soft Drinks/Carbonated Drinks
Chocolate
Fatty Foods
Processed Foods
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Reduce stress with these three tips.

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3 tips to boosting Memory Power : what's the best food, what's a great exericse, and how sleep helps.

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Reasons why your morning coffee might cause bloating:

1. Stimulates hydrochloric acid
2. Acidity can trigger heartburn & acid reflux
3. Boosts hunger hormones like ghrelin
4. Milk or cream added can cause digestive issues
5. Some sweeteners can cause gas & bloating

Addressing Root Causes for Weight Loss

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Address poor gut health by treating the root causes.