Experiencing melancholy but I could taste some sweetness in it. With the moody lighting in my room with a revalant song, I'm loving it. Sadness becomes a depression only when we become a victim of it. Otherwise it's quite enjoyable to not "strive" towards a particular emotion.

"I need some time to tune into my body before responding" I'm realizing how saying this could have saved so much of my energy from saying yes to things that made sense logically but didn't excite me as much.

Boundary practice for beginners: Next time someone asks something of you, say: "Let me check my calendar and get back to you." Even if your calendar is empty. Even if it's a small request. You're not lying—you're checking your capacity calendar. The one that includes your

Sometimes more than help with something in their life, people need love and acceptance. Sharing our heartfelt love with someone can help them see themselves in a different light. With more self-love and compassion. Helps them forgive themselves. And induces an energy to deal

I'm reflecting back on my social anxiety. How I would avoid all social gatherings or even 1-1s with family members. (yeah..I'm a line 4 as per Human Design btw and didn't resonate with it at all initially given my past😅) There was this deep fear of being seen. The shame (core

I just had a moment where I was like "Why am I judging my judgements by trying to get rid of them?" Let the drama unfold in the mind. It's fun. (As long as I don't cling to it)

Shame: How it shapes our identity and self-worth x.com/i/spaces/1yNGa…

Self-improvement no longer feels as exciting as it felt initially. I'm starting to fall in love with the ordinariness. There is something extraordinary about it. Finding joy in the mundane. Slowing down is opening up my eyes to the subtle beauty of life. In the food I eat. In

I know that every shadow contains a gold within. Like every challenge contains an opportunity. But it sometimes feels like just a good saying. Especially when I agree with or understand it mentally but don't really feel it's truth in my body. I have so many examples from my

After hearing soo much of "don't avoid your emotions" "don't avoid this, don't avoid that" I almost feel guilty when I do. And worse than that in an attempt to NOT avoid, I end up staying stuck with the unease, the dissatisfaction. Stuck in the inner work game. Zooming out, I'm

Restraining from speaking out the feelings is not the same as repressing them. Sometimes love makes you express the uncomfortable truth and sometimes restrain depending on the person and situation. The timing is what I'm experimenting with. The mistake I made in the past was

For soo long I procrastinated in the name of fears. As soon as I begin something and notice a fear, I get into inner work mode and skip the actual work. I'm realizing I can lean into the fear. Allow it. Feel it. And still do the work with that feeling. That's where alchemy

play more. just play more. it will help in more ways than you can imagine.

How can this statement be true: "What you're looking for is also looking for you." I believe this is how: Even when you think in the direction of your "perceived" purpose, IT will still guide you towards your "predestined" purpose. Predestined by you. And it will find you.

when you feel safe, you don't procrastinate when you feel accepcted, you don't hide when you feel loved, you don't defend and when you see the play of life, you don't fight against it you flow with it.

fear says STOP! but it also says look using your awareness, see what you're resisting, give it some love then proceed with care if your intuition says so. those scary yet exciting moments of decisions are what lead to breakthroughs.

I felt super lucky when I entered the terrace today morning. The view of the mountain, the fields and the beautiful sunrise was melting my heart. I was in awe, and suddenly my mind became quiet as if all the problems dissolved. That's how grounding nature can be. Remembering

A time for everything ..."a time to embrace, and a time to refrain from embracing" reading this was soo relieving. I noticed a part of me was on full time duty to catch and embrace all the shadows which appear within me. now embracing the fact that I don't have to embrace all the

Feeling responsible for others' feelings Vs honouring others' feelings. Feeling responsible often weighs me down. It's related to my childhood people pleasing conditioning. I feel tightness or contraction in my body. Honouring the feelings of others is a result of love and

I get into spiritual practices to slow down and not restlessly think about what to do next even during the mundane activities like brushing. But sometimes out of guilt of not keeping up with the practices they themselves become the agenda which I restlessly keep thinking about.