BUTTER vs VEGETABLE OIL (omega 6 rich)

10 WEEK Isocaloric study.

*Importantly* modest bw increase both groups but NOT different between groups.

The below was observed...without weight loss.

- Insulin lower in the PUFA group
- Liver fat lower in the PUFA group
- No signs of

What is the best diet to live a healthy life? | Simon Hill
youtube.com/shorts/m2WRiDz…

Any data that seed oils are uniquely fattening beyond their calories?

Also fat distribution has to be a part of this - given that all body fat is not equally deleterious when it comes to metabolic health.

Why in over feeding studies do saturated fat rich oils like palm oil

That's a good new name for HDL.

'Highly Disappointing Lipoprotein'

'HDL Therapeutics — Time for a Curtain Call or Time to Reconceptualize?'

From Christie Ballantyne and Vijay Nambi.

nejm.org/doi/full/10.10…

Dr Alo, DO, FACC Thomas Dayspring Pablo Corral MD SABOURETCardiologist Dr Paddy Barrett

Thrilled to share the first paper of my PhD, published in Nutrition Research (Elsevier). We discussed sustainable and healthy diet (SHD) conceptions and the factors influencing sustainable dietary behaviours within the university setting and beyond 🎯
🧵(1/7)
sciencedirect.com/science/articl…

Protein Science: Intake, Timing, and Sources for Muscle Growth | Nicholas Burd, PhD | The Proof EP #310
youtu.be/HbgGUWxj-vk

Should You Focus on Testosterone Levels or Symptoms? | Adam Hotchkiss | The Proof Clips EP #309
youtu.be/IHMtiQJkPCU

He had prior heart disease and he's been trying to cure it with a carnivore diet.
He's read Big Fat Surprise so he knows it's nothing to do with his elevated cholesterol and he refused statins etc
Now he has open heart surgery in a few weeks.
Good luck
youtu.be/hUTl9Bf8wHY?si…

Time to share interesting DMs

Should I Eat More Protein as I Get Older? | Alan Aragon | The Proof Clips EP #296
youtu.be/kkdmvKHQY5M

Why argue about optimising one important metric of health when you can optimise multiple :)

Crazy as it seems...you can lower your ApoB and exercise to get a high VO2 Max. My ApoB is 50-60 mg/dl and VO2 max above 50.

Get your blood pressure to a healthy level AND get strong by

A new Meta-analysis shows:-

Replacing diet soda with water led to 1.8 kg of weight gain over 3-6 months.

But replacing sugar sodas with water led to 0.8 kg of weight loss over 6 months.
Layne Norton, PhD Gil Carvalho MD PhD🌈
Alan Aragon Brad Schoenfeld, PhD

mdpi.com/2072-6643/16/7…

Questions about the oral contraceptive pill? 👇🏼 sitting with Jennifer Gunter soon

Paul’s self own will never not be funny. 😂🤣

Switching out stevia for sugar in beverage over a 1 month time had no differential impacts of effects on the microbiome in healthy adults. jn.nutrition.org/article/S0022-…

Cc Emily Manoogian

What's the biggest mistake that people make on low carb?

Well, there are a few big mistakes people often do. One of them is to fear beans and lentils.

These are some of the best foods in the world for losing weight and improving metabolic health.

Check out the Hava

Is Cycle Syncing Workouts a Real Thing? Exploring Women’s Fitness | The Proof Clips EP #305
youtu.be/GZGd-FLd1TQ

What Workout Routine Is Best for You? | Alyssa Olenick | The Proof Clips EP #305
youtu.be/nsAEZt3LqIY