The Benefits of Physical Activity:

1. ⬇️ Blood Pressure
2. ⬇️ Adiposity
3. ⬇️ Inflammation
4. ⬇️ Insulin Resistance
5. ⬇️ Resting HR
6. ⬇️ Sympathetic Activity
7. ⬆️ HDL-C
8. ⬇️ LDL-C
9. ⬇️ Stress
10. ⬇️ Depression
11. ⬇️ Anxiety
12. ⬆️ Cognitive Function

As a society we move less than we ever have.

This is why walking has some of the greatest health benefits.

Over 20K readers of tomorrow's newsletter will learn about the benefits of walking.

Longer Life
Higher Quality of Life
Less Major Chronic Diseases.

Interested?

• Protein Target ✅
• Calorie Target ✅

• Sleep 8 Hours ✅
• Walk 10K Steps ✅
• Lift 2-3/Week ✅

• Cognitive well-being ✅

It's effectively all you need.

Not Easy.

But Simple.

Being in the top 2.5% of V02 Max for the population

Means you are 5 times less likely to die over a 10-year time horizon compared to someone in the bottom 25%.

There is almost nothing medicine that offers that kind of survival advantage.

If preventing dementia is your biggest priority

Then you need to make achieving high levels of aerobic fitness a priority.

If not.... it's not your priority.

Heart disease is the leading cause of death worldwide.

Most people don't know that insulin resistance is a major risk factor for heart disease and many other conditions.

Here are 5 things you need to know about insulin resistance:

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