This is my recent TEDx talk I gave on the benefits of running for mental health. It includes a technique I developed called Empathy Walks/Runs which I believe is a powerful method for sharing and healing. Please share with anyone you think might benefit. youtube.com/watch?v=Sq6393…

Had a blast on this #podcast #interview on #personal #growth with Brad from The Process Podcast Looking forward to your feedback, challenges, thoughts... Thanks, Brad for having me! #learning #personaldevelopment #challenges

I love scheduling a #podcast episode for release ... it's my little creation I'm setting loose into the world to (hopefully) do some good.

Such a full representation of my world ... Victoria/V.E. Schwab’s Vengeful, my daily to-do list, and a cat in a box.

Daily Gratitude: I'm grateful for these incredible and inspiring TED Talks with ashley judd, Tarana, and Randi Foundation. ted.com/talks/ashley_j… ted.com/talks/tarana_b… ted.com/talks/james_ra…

"Discomfort is the price of admission to a meaningful life." - Susan David, Ph.D. ... such a beautiful and much needed quote to internalize.

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive.” — Joseph Campbell

"Believing Bigger and Thriving Through Disruption with Marshawn Daniels Esq" is now LIVE! Learn how to maximize #journaling, #persist through life's disruptions, maximize your team, and much much more. Listen now @: mentallyinvincible.com/marshawn-danie… OR itunes.apple.com/us/podcast/bel…

For those who don't know, I wrote my debut novel nearly 10 years ago. It was first published 7 years ago. It went out of print 5 years ago. And now, it's coming back, in this gorgeous hardcover, complete with a never-published novella called "The Ash Born Boy". So many feelings.

A dose of Wednesday Wisdom with Marshawn Daniels Esq on daily gratitude, journaling, and loving yourself. Check out the full episode at mentallyinvincible.com/marshawn-danie… or on Apple Podcasts at: itunes.apple.com/us/podcast/bel… #WednesdayWisdom #podcast #gratitude #journaling

Brad Wilson hosts The Process Podcast, a podcast that covers everything from mental agility and mindfulness to the art of storytelling. Check out the wide array of guests now! #podcastdelivery ow.ly/x2Dv30mPUPq

#30 - Changing Your Life with Empathy Runs with William Pullen is now LIVE!! If you've been desperate for a way to improve your physical and mental health in one fell swoop, you can't afford to miss this episode. Listen @: mentallyinvincible.com/william-pullen/ OR itunes.apple.com/us/podcast/cha…

Spent today w/ my ears GLUED to the #drilled podcast on #climatechange. @amywestervelt did a truly incredible job of exposing ExxonMobil's crusade for profits over the future of humanity. Check it out at: drilled.libsyn.com and SPREAD THE MF'IN WORD!

"You don't tug on Superman's cape. You don't spit in the wind. You don't pull the mask off the Lone Ranger. And you don't mess around with Jim." #WednesdayWisdom

"The Art of Creation" with C.C. Chapman is now LIVE! Author/Speaker/Teacher/Leader C.C. Chapman and I discuss: - How to find an connect with your tribe. - Why acting hopeful even when you're not feeling matters in a big way. And much more. Listen now @ mentallyinvincible.com/cc-chapman/

When you care for others, you manifest an inner strength despite any difficulties you face. Your own problems will seem less significant and bothersome to you. Reaching beyond your own problems and taking care of others, you gain confidence, courage and a greater sense of calm.

Awesome having you on the show my friend!