In case you haven't been told lately... You are loved. You are worthy. You are important. And you matter.

With healing comes grief. You grieve what was, what wasn’t and what could have been.

Normalize teaching your boundaries to be stronger than your soft heart. Be kind, but take no sh*t.

“The attempt to escape from pain is what creates more pain.”

Virgos

Your worth isn't a negotiation.

March is Self-Injury Awareness Month. If self-injury is part of your story, what would you want to tell someone else who is struggling?

An interesting comment by my autistic daughter - the world is just going too fast for her brain to process life.

I hate you, bipolar. I hate you, PMDD. I hate you, agoraphobia. Seriously. Get fucked.

My doordasher tried to talk to me and I’m like bruh I asked you to leave it at my door for a reason.

People don’t become estranged from people they feel safe with.

MOTHER CONVENTION

the one and only demi lovato.

Mental illness sucks man

The autistic urge to respond to “how are you?” with an honest answer.

When you know yourself, other people’s opinions mean nothing

They will be LIVE on TikTok tonight Friday, Sept 6 at 7:30PM CST for their weekly Friday Night Live! Their TikTok is officialtracieandcheryl 🖤🤍