The best morning routine begins the night before with 8 hours of sleep.

Build your body. Build your network. Build your bank account. You will never regret building these 3 things.

21 fat loss hacks that will help you lose 20 LBs of fat in 90 days 1. Prioritize weight training and your diet, not cardio.

Meet Brad. He's an entrepreneur who runs an accounting firm. In 10 weeks we: 🔪 Cut his unwanted belly fat 💪 Doubled his strength in the gym ⚡️ Transformed his energy and focus This was achieved while going through his busiest period at work & his wife having a baby.

People will be 30% body fat and worried about eating meat because of “high cholesterol.” Brother, your cholesterol is high because you’re fat.