We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we react to them. drweil.com/health-wellnes…

This is an extremely good reason not to take til receipts unless you really want/need them.

This is an extraordinary paper, written 50 years ago. It’s not just what you eat, it’s what you can absorb and what you can then go on to utilise in the body. And then what is that may be increasing your requirements?

I am a big advocate of using taurine, and I have clinical experience of improvements in exercise tolerance in clients with heart failure. But it’s role as a GABA agonist for stress anxiety and sleep is great.

Saffron and Depression: "Saffron extract appears to improve subclinical depressive symptoms in healthy individuals and may contribute to increased resilience against the development of stress-related psychiatric disorders." pubmed.ncbi.nlm.nih.gov/33598475/

One of my patients started low carb 4 months ago. Since then: ✅ Weight decreased ✅ Prediabetes gone ✅ Reflux gone ✅ Kidney function improved ✅ Fatty liver 50% improved ✅ Depression improved ✅ Hypertension improved ✅ On less medication Win, win, win 🙏

3 lessons from this study. 1. Trig/HDL ratio is an independent marker of cardiac risk 2. Poor fitness is a major cardiac risk. 3. Even a moderate level of fitness significantly attenuates risk associated with poor trig/HDL ratio. Maybe you CAN partially outrun a bad diet?!

If all calories were the same, it would not matter what you ate. But they are not. ⁣Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse.

SFA / MUFA are preferentially oxidized, while PUFA are stored/accumulated haidut.me/?p=668

Is Your Sun Cream Poisoning You? naturopathy-uk.com/news/news-cnm-… I recommend taking astaxanthin as a supplement leading up to the summer months, especially for fair skinned folk.

Yes I'd stay away

Heart-Protective Diet in PURE Study Allows Whole-Fat Dairy medscape.com/viewarticle/99… via @medscape

Check it out: the seawater tomato farm from Lifespan 🌊☀️🌱🍅👏 Matthew D. LaPlante, PhD

Inhaling Pleasant Scents Tied to a Dramatic Boost in Memory And who does not want a better memory. This extraordinary finding means we can so easily bring this in to our lifestyle. medscape.com/viewarticle/99…

Does Rishi Sunak ❤️ animals? Ask him to ban cruel live exports, now: secure.avaaz.org/campaign/en/uk…

I love this message from my hero Dale Bredesen M.D. apollohealthco.com/the-noble-priz…

Chris Packham: Is It Time to Break the Law ? I look at the evolving nature of climate protests and ask the question , is it time to break the law ? Wednesday @ 9pm | Channel 4

ONE signature is missing to protect millions of trees across the world. Add your name to call on Governor Kathy Hochul to sign the bill that can help curb #deforestation worldwide #nyclimateweek secure.avaaz.org/campaign/en/us…

What could go wrong with sending in massive machines to scrape away the seabed? Other than dead marine life, destroyed ecosystems, and poisoned water, that is. Join the urgent campaign to stop deep-sea mining! #StopDeepSeaMining #DefendTheDeep secure.avaaz.org/campaign/en/de….

153 countries just asked for #CeasefireNOW in Gaza. Meanwhile the UK was the only to abstain in the #UNSC. An estimated 1400 Palestinian children will die between now and Christmas – Rishi Sunak David Cameron UK at the UN 🇬🇧🇺🇳 what are you waiting for? secure.avaaz.org/campaign/en/ca…