The most important thing for getting out of negative thinking: A rapid change in your state. When I am stuck, I know that I need to change how my body is feeling. I do this by- •Lifting •Cycling •Breathwork Every single time, there is movement of energy & I release those

Supplements that work for real men: Cigars Creatine Caffeine Vitamin D3/K2 Desiccated liver Desiccated thyroid Magnesium Malate Every man should have a 6 month supply of these.

How do you really stop giving a fuck? Skyrocket your DHT levels. How to do that? Boost your testosterone. How to boost testosterone? Eat a better diet. Nutrition is unbeaten for personal change.

Mental gains -> low carb Physical gains -> high carb Spiritual gains -> no carb Want all 3? Carb cycle with the occasional fast. On long work days, low carb Upper body days, moderate carb Leg/cardio days, high carb 24 hour fast every 1-2 weeks This is the way

You’re not gonna change your life until you get off that damn phone

Lose fat by moving more- not eating less.

youtube.com/watch?v=hBfC3C… Went on Mark Bell! Good convo into science of sugar diets.

If I had to pick one supplement for life... it'd be aspirin. This is the proof.

Ask yourself these 3 questions to realign with your goals in 60 seconds: What do you want? Why do you want it? How are you going to get it? You'll be shocked at how much clarity this brings.

Never trust anyone who doesn’t think seed oils are awful for you (Peter attia)

If you want to know what depression feels like, try a low carb diet