Nick Rideout (@thenickrideout) 's Twitter Profile
Nick Rideout

@thenickrideout

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calendar_today21-03-2023 13:34:46

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The most important thing for getting out of negative thinking: A rapid change in your state. When I am stuck, I know that I need to change how my body is feeling. I do this by- •Lifting •Cycling •Breathwork Every single time, there is movement of energy & I release those

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Supplements that work for real men: Cigars Creatine Caffeine Vitamin D3/K2 Desiccated liver Desiccated thyroid Magnesium Malate Every man should have a 6 month supply of these.

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How do you really stop giving a fuck? Skyrocket your DHT levels. How to do that? Boost your testosterone. How to boost testosterone? Eat a better diet. Nutrition is unbeaten for personal change.

Nick Rideout (@thenickrideout) 's Twitter Profile Photo

Mental gains -> low carb Physical gains -> high carb Spiritual gains -> no carb Want all 3? Carb cycle with the occasional fast. On long work days, low carb Upper body days, moderate carb Leg/cardio days, high carb 24 hour fast every 1-2 weeks This is the way

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Ask yourself these 3 questions to realign with your goals in 60 seconds: What do you want? Why do you want it? How are you going to get it? You'll be shocked at how much clarity this brings.