Thx for the spot Bob ❤️

'I haven't seen Greg progress in over 4 years'.

Been lifting for almost 20 years. Completely satisfied with my strength, size, body fat, etc. All about maintaining fitness levels while excelling in other areas of life now.

Tried surfing for the first time this weekend in Costa Rica. 🏄‍♂️Loving it.

155 x 10 and a little 'Careless Whisper' lol.

If you can simply add in a little 30 minute walk after dinner you can speed up fat loss. My grandma Patsy taught me me this ❤️

Getting chiseled eating cookies each night...

Transformed on Movie Star & the Mojo Stack. In 6 months, Butnashyov from Hong Kong went from 180 lbs and 5’7 down to a chiseled 150 lbs! He even accomplished the elusive one arm chin up. 💪

Body fat over 15% bad for Testosterone production...

Heavy lifting in the 5-10 rep range is most effective for increasing T production and muscle growth. Make sure not to overdo it - as overtraining is just as bad for T as not training at all.

A lot of DM's asking me about a new study linking intermittent fasting to an increased risk of heart disease...

Unless you control for activity, nutritional quality and of course body fat - it's not very valuable.

*There's no mechanism in which doing a short daily fast would…

The more time you spend outside in the sun the less time it takes you to fall asleep

Core training is over utilized - neck training is under utilized…. For functionality and aesthetics