Oh and stop asking for permission. There is no such thing as permission.

The best way to convince people that you know what you're talking about is to just actually know what you're talking about.

Time is the ultimate currency

I ate a whole grapefruit today. Which is pretty much a salad.

You’re never going to believe this, I just strained my neck last night from nothing other than just being 34 years old lolol

Now that it’s getting warm I’d like to propose that we make violent splashing at public pools illegal.

“He who violently splashes others only splashes himself” - a proverb of Solomon.

You can fool some people some time. But you can’t fool all the people all the time.

Let no debt remain outstanding, except the continuing debt to love one another

I’m so old that I used to drive with Mapquest in this very same lifetime. Amazing

The real secret to my successful coaching business is my ability to find the least offensive shades of gray in excel.

Sell the mills, dude

"When was the last time you actually impressed yourself, right? That's what I aim to do with my work." Ryan Doris

Until your opinions get supporting evidence it can not be valued much at all. Even if evidence is to be found in support of your opinions, the evidence is only a glimpse towards the bigger absolute truth. Which may ironically be composed of none of your original opinion at all.

Tis better to constantly weigh your food than to constantly weigh yourself

Success is the best revenge not bc you get revenge down the road. It’s bc when you’re successful you involuntarily let go of all your past gripes from being a happier and successful person.

Talk is like, literally the cheapest thing. The invoice to walk the walk is literally years if not decades of time. Walking will cost you big time but you also get what you pay for in this life.

Chipping away is the the gatekeeper to all of life's progress.

Hello, friends. I’m back on YouTube to document my full transition back into bodybuilding as well as update my personal philosophy and thoughts on becoming a great bodybuilder. youtu.be/lrftIoN3KNs?si…

Hello! I am starting my first training journal somehow after all these years. Save for later and watch in the background of whatever you’re doing and hopefully you can pick up a thing or two. Anything else you’d like to see in these videos do let me know! youtu.be/wHl5Lc0qkFs