🚨Attention Parents!🚨 ... With after school sports and activities being cancelled ... and limitations on house league and rep sports ... young athletes are in NEED of a means for athletic activity. ... That’s why The… instagram.com/p/CEk2nqusV-i/…

Hey fam! We hope you all have a safe and awesome holiday weekend! Our Saturday class at 9:15am will take place as usual and we will be running 2 classes on Monday at 9:00am and 10:15am. Hope to see you out… instagram.com/p/CEsEe84MBj9/…

Just posted a photo @ The Movement Headquarters Inc. instagram.com/p/CFP6qGIMQuw/…

We honour those of the past, present and future, who sacrifice everything for our great country. • • #rememberanceday #november11 @ The Movement Headquarters Inc. instagram.com/p/CHdLLPIFenD/…

Just posted a photo @ The Movement Headquarters Inc. instagram.com/p/CHiyk1NlWAi/…

Just posted a photo @ The Movement Headquarters Inc. instagram.com/p/CHnu5CTFuer/…

Being skinny does not equal being healthy. You will benefit more from strength, cardiovascular fitness and proper movement mechanics than from low BF% in the long term. Don’t let the IG models and influencers convince you otherwise.

Your character is defined by what you do when no one is watching.

If “reactive” medicine is deemed essential (doctors) then so should proactive medicine (coaches, trainers, instructors etc.). Change my mind.

Just posted a photo @ Namaste North Yoga instagram.com/p/CJuM6KpMx4C/…

Just posted a photo @ The Movement Headquarters Inc. instagram.com/p/CKXQmQAMxLo/…

Just posted a photo @ Barrie, Ontario instagram.com/p/CL3D_p7s9fc/…

There is only one magic pill. This pill can help to prevent: -Heart disease -Type II Diabetes -Cancer -Neurological disease This pill is called exercise. You don’t need a prescription for it, and it’s available to everybody.

Here’s your reminder that your commitment to exercising is not for instant, but rather delayed gratification. Sitting at home will give you what you want now. Exercising will give you what you want later, and the payout is MUCH greater. Discipline over motivation.

Don’t wait for a good time to start, the best time to start is right now. Here is a simple framework to get started: 1. Move with intention for 10 minutes every day 2. Limit yourself to eating out once per week 3. Start tracking your sleep Give it a try.

Stress is created in the mind. We control it. Our stress response exists to aid us in life or death situations. We are not running from a saber-toothed tiger, we are receiving an e-mail asking us to do what we are being paid to do. Take a deep breath and remember that.

There are 168 hours in a week. Most of us work 40 of them. Most of us sleep 56 of them. That leaves 72 hours. Sure we have other things to do, but all it takes is us dedicating 3-5 hours to our fitness to keep renewing the 168 for years to come. 3-5/72. You can do it.

Being a fitness coach is compromising between optimal scientific method and optimal client retention and rate of return. The perfect program doesn’t work if the client doesn’t want to come workout. The perfect program is the one the client can stick to for the long run.

Here’s an easy weekend wellness checklist to follow: 1. Reflect on your previous week 2. Plan your upcoming week 3. Get outside 4. Move intentionally each day 5. Read a book 6. Be present with loved ones 7. Relax Like this post if you plan on going 7/7

Christmas is just 1 day. At most you have 2-3 dinners you are committed to attending. Eat what you want. Eat until you’re full, stop before you’re uncomfortable. Take a couple days off from the gym if the rest is what you desire. Then get back to the grind!