the mindful stoic
@themindfulstoic
Practices for balanced living—informed by mindfulness and Stoicism🧘♂️🏋️
ID:1139459746761728002
https://mindfulstoic.net/ 14-06-2019 09:09:08
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It’s essential to know that there’s no need to struggle—there’s no fighting in this practice. Be kind to yourself, you are trying your best. With every mindful breath and every mindful step, you are beginning a journey to live a good life with meaning.
#Mindfulness
This is why the breath is so important as an object of focus in #meditation . It’s always there. It’s a bridge between mind and body, and it requires no concepts, notions, ideas, or language.