Tonight we we have got our #Mighty100 Heavy Lifting class. Stop weighing up your options, the weights are waiting for you, also make sure you have some whey protein ready post workout to make your muscles get way bigger. #weights #deadlift #chestpress #miltonkeynes

#Meettheteam Martin Fuszard is our Head of Operations and Transformation Coach. With over 30 thirty years work in Operational Management, Martin brings order to the #Mighty100 along with many a brutally hard workout!

Good Morning to our #Mighty100 followers - as holiday season approaches it is so easy to fall out of your training cycle when you return from your holidays. Speak to your trainer if you are going away to ensure that we can help you get back into shape when you return.#Bodyforlife

#Meettheteam Harry Archer is one of our #Mighty100 Transformation Coaches. He is a competitive powerlifter, aiming to reach a spot on Team GB, and an avid Rugby Player. If you want a trainer who is passionate about Nutrition and Fitness, look no further than Harry!

Today we have our #Mighty100 Mummy Bootcamp. First session is free and includes a full tailor made exercise and nutrition program for all participants. So its not just what and how to exercise, but also what to eat! Bring along baby, see you at 1pm #fitnessclass #miltonkeynes

If you feel that you’re running flat on ideas for those ever essential leafy green veggies you need to be consuming every day, lets get a list going right here. We’ll start - Brocolli. For the pedants, brocolli is a dark green leafy veg - don’t believe us, Wikipedia it 🤯🥦💪💯

Because of the success of our post yesterday - lets get another list going for good fats. In the words of Mr T, and his past snickers campaign, ‘get some nuts’ - Nuts are great source of good fats (snickers not so much)...what else is a good fat though? Answers below! 🥜🥜🥜

Lets keep with the #MrT theme - tonight at #mighty100 is also our boxing class. We pity the fool that don’t come along. #mightypost #boxingfitness #newportpagnell

Good morning mums! today we have our #mightymum bootcamp at 1pm - first session is free. Mums can exercise with baby in sight - get back into shape in a friendly, fun space. We look forward to seeing you #mums #fitness #miltonkeynes #mumandbaby #fitnessclass #newportpagnell

We have updated our timetable! New for July we have self-train available, come by any point of the day and train to one of our #mighty100 workouts with a new one made everyday #personaltrainer #fitnessclass #newportpagnell #miltonkeynes #getfit #loseweight #getstrong #fattofit

Meet Olly Ellerby part of the #Mighty100 team. Certified in 2014 Ollie has worked on transformational projects such as Project You and now #Mighty100. His progressive nutritional method and hard nosed approach to structured exercise get results time after time 💪💯

Good luck to the England team for their FIFA Womens World Cup semi-final match against USA in a few hours - amazing so far, this is going to be an awesome showdown #mightymatch

For new members joining we are giving away the new #Mighty100 Fitness Plan Guide. Full of help and advice pre and on program, and a place to track your results. Speak to any of the trainers for a copy. Also available for existing members #personaltrainer #newportpagnell #mk

Great #nutrition is essential to the success of any fitness plan .At #Mighty100 we believe in the 8 pillars of nutrition, and provide you with guidance to make sure you eat the right way to meet your goals 🥬🍚🍯🥚🥑🥛😅#mk #newportpagnell #personaltrainer #healthyeating

Looking for a #personaltrainer with a difference, we make a promise to you. That promise is that as a member of #Mighty100 you will never be alone in this journey, and that we are in this together. #newportpagnell #miltonkeynes #getfit #happy

Good morning to you all, some #MondayMotivation to get you going. Did you know that for people to exercise is 80% psychology and 20% mechanics - meaning, get your head right and your body will follow #mindovermatter #giveupgivingup #personaltrainer #miltonkeynes #newportpagnell

Good morning mums! Today we have our #mightymum bootcamp at 1pm, the first session is free. Mums can exercise with baby in sight as they exercise in a friendly, fun space. We look forward to seeing you #mums #fitness #miltonkeynes #mumandbaby #fitnessclass #newportpagnell

Progress can only be measured against oneself. The prize is not the medal, or beating somebody else - the real prize is making yourself better than you used to be. #MondayMotivation #mighty100 #personaltrainer #miltonkeynes #newportpagnell

Good afternoon to all of our #Mighty100 members. Today we have our #boxing Class at 20:00. No mouthguards, ear defenders or entrance music needed. If you like trash talk. - how about this one?! “hey, why don’t you go and practice lying down in the car park”. Oof.

#Heavyweights is on tonight, no not the fun 1995 Disney vehicle starring Ben Stiller - no, we mean Harry Archers class at #Mighty100 8pm. Prepare to be put through your paces and lift BIG! Due to this classes popularity, we now run this twice a week, next session is Thursday 8pm