After 10+ years training 10K+ people, the common theme I've seen is simple: If you take the steps to develop as an adult, life gets more fun and meaningful. But most don't do it. I figure it's time for me to share my IRL insights online. I'll start posting more on this.

Your limbic system, involved in emotional responses, is linked to unconscious aims like safety, status, or control. Say you 'aim' to be kind and present, yet you are dismissive and distracted. There's likely an unconscious aim that's causing that. #findpurpose #growth

Our goal is to sell 1 million drinks within 12 months. We are 22% of the way there with 6 months to go...

Abstract Apple is launching on Wednesday 7th May. 10AM PT | 1PM ET | 6PM BST. Here’s everything you need to know 👇

$REKT is a multi-year growth story in a world where traditional corporates are only just starting to discover crypto. we are about 10 steps ahead of the game.

You’ve got a home, food on the table, a not-terrible job and some friends.   Yet you still feel stressed, anxious or like something is missing.   Why and what to do about it in my latest article: tkrok.substack.com/p/the-hidden-b…

Abstract Apple launches in 1 HOUR ✳️🍏 Exclusively on rektdrinks.com.

I see three common archetypes in the 10+ years I have trained people. The Robot: Trained to grind it out. Head down. Don’t complain. Power through. Be productive. 1/6

Fortunately we can get back in touch with our core. You can read about how in my latest (don't worry, free) article: tkrok.substack.com/p/the-emotion-… I hope there's a hint in there for you to feel alignment. As always, grateful for your support. -TK 6/6

Are you constantly pressured to 'be tough', 'have discipline' and 'work hard'? Well it's also okay to do nothing. A short thread on why rest, grief, and “going nowhere” are essential for real growth. 1/🧵

I've worked with many starts-ups and individuals, and there is a common factor amongst those that fail to achieve their goals: They get excited about the vision. But they’re not honest about the current reality. 1/

Developing focus and willpower is like working out a muscle. This is my daily mental workout. Try it for a while. The difference will be noticeable.

Yap early, yap only, yap often. Kaito AI 🌊 is connecting AI, attention and capital with Yaps. Just claimed my social card and I'm accumulating Yap points in real-time. Claim yours 👉 yaps.kaito.ai/referral/15449…

Can someone teach me what i am supposed to do with Loudio?

Is it too late to start loudio?

You know that feeling when you finally open up to someone, and they say: ・You're overthinking. ・At least it's not as bad as... ・You know what you should do? Or worse — they make it about themselves. You don’t feel heard. Just… dismissed. 1/

Potential outlook (feedback/discussion welcome): High debt (regardless of bill) → higher interest payments → more borrowing to cover interest → even more debt → print money to pay it back → inflation everywhere → dollar weakens → bonds/currency sell off → further

Most of us were educated to obey, not to think independently or creatively. And as leaders and parents we're likely doing damage to our employees and kids. So what can we do? 1/

Burnout is at record highs. Our savings have lost value. Work feels hollow. These are symptoms of a greater global shift. It’s what happens when old systems break down, and new ones haven’t fully formed yet. But there is a huge opportunity here if you seize it. 1/

Many leaders (and parents) I've trained have held brainstorming sessions wrong. Make sure you're not one of them. Done incorrectly, brainstorming sessions become a way to quietly kill innovation, collaboration and independence. 1/