An inch of movement is better than a mile of intentions, it’s all about small steps 👣

Wish less, work more!

Nordic Ham curls are not for the faint hearted 💀🔥

And love what you do 🖤

Napping or werking? @leemorris93

Make it fun.

The question is: do you?

Asking for some help from above 😂🙏🏻

Can you believe it is June next week!? How many of you are still working towards your 2019 goals? If you’re struggling to make progress with your fatloss or fitness journey then get in touch today to see how we can help 📩

Cable pull throughs for the win 🍑

We had the fab team from city centre fitness studio The Lab Liverpool celebrating their 2nd birthday with a Gin Lab Experience on Sunday 🥳 All the best for the future guys & girls it was great to have you at Liverpool Gin Distillery 💫🍸 #liverpoolgin #celebration

Here’s a sneak preview of my debut on Roast Battle UK, which airs 10th February on Comedy Central UK 👀🔥 If you enjoy me on there, come see me on tour: adamrowe.co.uk/shows

Key factors for health enhancement 🗝 - Diet Pattern 🥗 - Food Preparation Skills 👨🏼‍🍳 - Enough Sleep 😴 - Non-exercise Activity 🚶🏼‍♂️ - Exercise 🏋🏻 - Friends/Relationships 😁 The Lab Liverpool

Join our group Any retweet’s would also be greatly appreciated! The Lab Liverpool facebook.com/groups/2144757…

Quarantine Workout 2 NOW LIVE! facebook.com/groups/2144757… JOIN OUR GROUP! Theres loads of support, ideas, tips, tricks, Q+A’s, recipes and most important community! IT’S FREE 🙌🏻

The gyms and leisure centres in Liverpool are safe. Calling on Govt leaders to work with ⁦ukactive⁩ prior to any decision made later today ⁦Oliver Dowden⁩ ⁦Matt Hancock⁩ ⁦Mayor Anderson⁩ ⁦Steve Rotheram⁩ ukactive.com/news/ukactive-…

🏋️ | Liverpool’s premier personal training studio The Lab Liverpool, is set for a healthy expansion in 2021. READ MORE 👉 bit.ly/38bEL7p

Helped out with a few last minute bits in the new Well Liverpool looking a belter, opening tomorrow for takeaway only, in with the new The Lab Liverpool Dale st if you’re in town 👌🏼☕️ Lee Morris

Good to be back Coaching 101 | Tommy Halligan 🦾🤥 The Lab Liverpool

💪 | Leading Liverpool gym ‘The Lab’ nominated for prestigious national fitness award. READ MORE 👉 bit.ly/3AoQM8A