An under appreciated aspect of the gut is its impact on mental health. The gut plays a key role in the production of: - Serotonin - GABA - Dopamine - Norepinephrine This is why what you eat impacts how you feel and a reason why nutrition should be taken more seriously when it

If you made 5 clones of yourself and put each one on a different diet but with the same amount of calories for each, the weight loss results would be similar between diets. So yes, calorie restriction matters for weight loss. But health isn’t only about weight loss. Do we

Imagine telling someone with a severe autoimmune disorder or gut dysfunction that all that matters is calories…

🥩 Before you go thinking red meat is bad consider that: ✅ Cholesterol is an essential nutrient ✅ Saturated fat is also important ✅ Red meat is a complete protein ✅ Many nutrients are better absorbed when they come from meat ✅ Research saying it causes CVD, cancer, and

Just because calories matter doesn’t mean you have to care about them

Should government be able to shut down a privately funded clinical trial without cause? Urgent plea: If you care about people battling mental illness, please help us by signing this petition to keep a government official from shutting down a landmark privately funded inpatient

Alzheimer’s and dementia are diseases of middle age. This means we develop them in our 30s, 40, and 50s, we just don’t see the worst symptoms until we are at the end stages of life. No matter how old you are, Alzheimer’s prevention starts now.

It’s interesting that a lot of the folks who say calories are all that matter for weight loss also say that you can’t gain muscle on keto 🤔 Seems like a contradiction to me 🤷‍♂️

Breakdown of the recent ApoE4 and meat study

Great video from Bret Scher, MD highlighting more misleading research

Honey Nut Cheerios score higher than eggs on some food rating systems. Lucky Charms outrank beef. This is the state of nutrition science, and it's why Ty Beal spent 5 years building something better. Full interview dropped yesterday. Here's what you need to know. 🧵

Fell out of ketosis? Don’t panic. Here's what Harvard trained psychiatrist Georgia Ede MD wants you to know about exactly how to bounce back fast.🧵