What do ice baths and business have in common… They both present inevitable challenges. The only way to expand your comfort zone is to experience discomfort!!

There is something to the ‘win the day’ mantra. Morning routines are so helpful for structuring success.

Fresh crisp fall air is the best stimulant!!

Curiosity is a critical skill that can be trained. Spend the time training curiosity and a better life will follow.

Let progress flow Remove the pressure and angst Be easy on yourself

Taking action is the art of being and becoming

Always awesome when economist / business twitter and fitness twitter say the same things!! There is so much overlap in everything we do. It's important to recognize these patterns to help improve in multiple facets of life at the same time!!!

ConTech folks...Do you know anyone out there with thoughts on the application of Web 3.0 within the construction industry? Looking for resources to start thinking ahead!!

Check out this substack from an old high school friend Seth Tower Hurd !! He understands authenticity. He understands hard work. He understands people. And he understands business. The Blue Collar Philosophy thebluecollarphilosophy.substack.com/?utm_medium=we…

Been doing a lot of work lately to find harmony between self-improvement efforts and accepting / appreciating where I already am. This harmony does not come natural to me, but given a growth mindset, I know it can be trained.