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Here we come!

Update!

Blessed for the next chapter. 💙

I miss July...but the next chapter is calling. See you in November! #CapGBB

It's time to build!!! #CapGBB

We swear he had hair 👀

🚨 Capital High Girls Basketball 🏀 Strength & Conditioning today at 6:30 PM! Must have a physical to participate—Arrive early! 💪 #CapitalHigh #CapGBB #StrengthTraining #GirlsBasketball Ready to bring your A-game? 💥

It's a new day! #CapGBB #CapBy40

🏀 Flex Day is here! 🐾 Join the Capital High Lady Cougars Basketball this evening from 6:30–8:30 PM. 🔥 Don’t forget to bring your physical to participate! 🏀 #CapGBB #CapBy40 #CougarPride #HardWorkPaysOff

📣 Come Grab You Bag! 👜 Join us on Saturday, July 26, for an amazing Purse Bingo event to support the Capital High Athletics! 🎉 Get ready for a day of prizes, fun, and community spirit. 🏀🏈⚽️⚾️🥎🏐 #CapGBB #CapBy40 #PurseBingo #SupportYouthSports

Nothing else to be said. #CapGBB #CapBy40

UC Women's Basketball 🏀 is hosting their Elite Camp💪🏾on August 9th! Do not waste this opportunity! Charleston Women's Basketball Camps share.google/clTQsDcklu0XIz… @UCWV_WBB #CapGBB #CapBy40

It's time to get to work! Capital Girls Basketball Strength and Conditioning today at 630p. Must have your physical! #CapGBB #CapBy40

Fitting for my 55th trip around the sun. Father, I thank you for that you have given unto me. I pray that I continue to walk the path you plowed for me. Thank you to everyone who has been a part of and continue to bless my journey. #721

Help us GET BUCKETS!!! Cap High Girls Basketball is fundraising for this season. Pick your $ amount on the net. All contributions are extremely appreciated! The money raised is 100% for the team. CashApp, Venmo and Zelle. DM if you have any questions. #CapGBB #CapHighBy40

🚨Strength and Conditioning 💪🏾 for the Capital Girls Basketball Team 🏀 continues tonight at 630pm. Must have a physical. #CapGBB #CapHighby40

Wrapping it up for tonight. Shoutout to our young athletes ready for that 7am grind tomorrow! 💪 #RiseAndGrind #MorningWarriors #AthleteLife #CapGBB #CapHighby40

Rise and grind! 🌟 Back at it tomorrow at 7 AM—let's keep the momentum going and crush those goals! 💪 Who’s ready to hustle with us? #CapGBB #CapHighby40 #MorningMotivation #TeamWork

7am and we back at it. #CapGBB #CapHighby40