Dance with me now and sing, "hey, hey, hey, GOODBYE 45!!" 👋🏼❤👋🏽💛👋🏾💙👋🏿 There's so much work to do in these next few weeks, months, and four years-- today we celebrate. #dancebreaksandbootyshakes #heyheyhey #goodbyeandgoodriddance instagram.com/p/CHTDmmUnnin/…

I'll be sharing more about my story as a millennial veteran this week! Enjoy this photo from circa 2000... #VeteransDay2020 #armyvet instagram.com/p/CHYm7CHnJNN/…

Brewin' up some exciting things on the horizon. My formula for leveling up on my brave: Gratitude. Visualization. Gratitude. Manifestation. Gratitude. Anticipation. Gratitude. Determination. Gratitude. Humor. Gratitude. Dance parties. Gratitude. instagram.com/p/CHt79RgHhxk/…

EQAZ wants to help our community reclaim, reimagine, and reconnect this holiday season! 🏳️‍🌈 If you're a queer individual or family in Arizona & in need this year (or know folx who are), email [email protected] with the community member's contact info (name, number, email)

🏵🌱Órale, Y'all + Happy Friday🌱🏵 Are you a loose leaf or tea bag person? I'm both* --the asterisk noting that quality tea bags do exist and it's important to consider the following DOs + DON'Ts for selecting teas/tisanes... instagram.com/p/CH1VjRBnRIc/…

🌸 Pima Cotton -- Gossypium barbadense 🌸 For as light as this crop is, it sure holds a heaviness of history across the American South + Southwest... #andnowaHaiku Never forget most/// American cotton gins// were powered by slaves// #TheHerbalista instagram.com/p/CH_m93ZHSWj/…

Wherever you're at and who ever you're with today, acknowledge whose land you're occupying. ❤✊🏿💛✊🏾🧡✊🏽🤎✊🏼🖤 #landacknowledgement

"Give me my robe. Put on my crown. I have immortal longings in me." -- Act V, Scene II of Shakespeare's Antony and Cleopatra instagram.com/p/CIKLPRlH2yr/…

Today is #WorldAIDSDay and while I really want to harp on the intersectionalities of HIV + COVID, y'all ain't ready for it. Instead, I'll share some photo highlights from my time invested in our community health specifically regarding HIV/AIDS instagram.com/p/CIRGCwVnYWt/…

❄️ If you're a queer individual or family in Arizona and in need this year (or know folx who are), email [email protected] with the community member's contact info (name, number, email) 🌟 RULES: simply email the requested info above by NOON on Sunday, December 13th.

Órale y'al, let me introduce you to my lil friend Cardamom // Elettaria cardamomun </> There's so much medicine in these pretty, pungent pods! #SexDrugsMindBodySoul instagram.com/p/CIpA6SZnVa8/…

Ughmerica--I cannot believe the anarchy I watched unfold at the Capitol, directly incited by our sitting President. As an Army Veteran, there's no words to express the depths of devastation + disgust I feel. This is not okay. I'm not okay... instagram.com/p/CJt-NTxHMHu/…

Doug Ducey is such a coward that he opened the state via tweet. He hasn’t held a press conference in nearly three months. Our governor is derelict, incompetent, and an abhorrent leader.

What's tonight's strain of choice? #birdtaurasi Diana Taurasi Sue Bird

#birdtaurasi 🫶🏽 Diana Taurasi + Sue Bird

The hero we need... Kansas City Chiefs Netflix NFL Travis Kelce Taylor Swift