Read Ruben's updated weight loss success story with links to his program. TheHealthyTruckers.com

Announcing Optimal Health and Wellness Workshop: The Habits of Motion - Energy Users & Energy Burners. alibritschgi-20111013.ettend.com

Unhealthy foods, avoiding exercise, & neglecting sleep keep our immune system on constant alert. Leading to poor health & premature aging.

We may not think of the brain as a big calorie burner, but in fact our brains consume an incredible amount of energy. alibritschgi-20111013.ettend.com

Food is often part of social activities, like chocolate cake at birthday party. Choose just one bite of cake instead of a whole slice!

Packing your own healthier snacks can be a big help! Plan ahead so you won't be making quick *bad* choices based on hunger.

uShip is joining the Movember USA campaign for men's health, & enlisting our user community in the fight. Movember Austin blog.uship.com/us/2011/11/201…

Sleep can be called "nature's nurse". Learn more this Thursday at 6pm in Stockton, California. eventful.com/stockton/event…

Mom's illness sparks desire to fight the fat | Recordnet.com shar.es/oEPRc

Coach Ali on television explaining some healthy options in Spanish http://TheHealthyTruckers.com/Ali-Univision19.html

Learn how to "eat to live" not live to eat! http://TheHealthyTruckers.com

A balanced combination of foods in proper quantities will help you get and maintain the body you want. http://TheHealthyTruckers.com

Daily rest is important. For those over 30, it takes the body about 24 hours to fully recover from 1 hour of strenuous exercise.

Liposuction Risks? Woman Dies After Procedure | Video - ABC News abcn.ws/koE6fM (via ABC News) Not a substitute for good nutrition.

Check out icont.ac/1AmG via #iContactCorp