there are segments of our journey we must take alone, but for all the rest we mustn’t neglect our community — for they are sent to us to lighten the load. sitting in gratitude for my peers, especially today. they were tremendously supportive on my mother’s wellness journey.

for the better part of 20 years, Sunday was our📱day. we took a few years off, because we were together — but after only a few short weeks apart, that urge to pick up where we left off hit me super tough today.

Metro Detroit: do you know someone hiring? I’m a producer-editor by trade. But I just need to make some money. Pickiness go out the window when you get a contract check for $43.75 that you still gotta pay taxes on.

Last wk God was like READY OR NOT…I TOLD YOU TO GO! In Sept last year, God showed me that I was being called deeper. He said that I would lead a movement to go & gather those who have left & those who never entered in & to affirm those who have reasons to leave.

Congrats to all of my Recording Academy / GRAMMYs family who won #GRAMMYs tonight! It’s a privilege to be a voting member of this esteemed peer group!

👌🏽

It’s January in the year of 2012, and I’m on Howard University’s campus celebrating Founders Day with their Deltas. One of the Sorors (who was studying to be a lawyer) starts talking to me about my aspirations, and I tell her that I’m currently working IT help desk support but I

a bop. #nilsfrahm

even when you think you don’t have enough, give it all you have.

start slow if you have to, but be sure to start.

breath is what sustains life. the more challenges we face; the more we ought to focus on our own breath and perhaps more powerfully whence it came.

i’m grateful for a wife who speaks positively and powerfully into my life; both in our home and also from the platforms she holds. even when she may not be aware that her words are meant for me, they are exactly the inspiration i need.

what does it feel like to live real life, to be real?

did some Saturday Morning Laundry, today… iykyk. 🥲

In the waiting phase…. will you wait in anxiety or will you wait in faith?

“with fear for our democracy…”

“Sustaining an effort is the most important thing for any enterprise. The way to be successful is to learn how to do things right, then do them the same way every time.” — Pat Riley

endless self improvement