Really enjoyed speaking with multiple British National medalist, Yorkshire Road Race Champion and UCI road race winner Tom Murray (MINT Cycling.) this morning. Fascinating hearing his story from rider to highly respected coach and transport planner. Video to follow shortly!

Great to reflect with thegearchanger this morning on a journey beyond full time cycling #nextsteps #careers #cyclecoaching #sustainabletransport

Deeply moving hearing MR14 statement being read this morning on Radio 4 this morning. You, Jadon Sancho, Bukayo Saka have nothing to apologise for. Each of you took us on an incredible ride and showed your qualities as players and people. The hating has to stop.

ICYMI here’s the video interview we did with MINT Cycling’s Tom Murray. Lots of ground covered - battles in the peloton, how he planned for life after pro racing & his approach to setting up a successful cycling coaching business. bit.ly/3y2MwIR #cycling #coaching

Filmed on location Wetherby Services as all great cycling journeys happen upon 👀 thegearchanger

Dear all, I'm raising money for World Championships. Please click the link to see my write up. gofund.me/e4615866

Once again, I’m squeezing into lycra and supporting the Professional Cricketers’ Trust for their 3 day bike ride from Leeds to Lords. This is why…m.youtube.com/watch?v=E8jNux… Please click to support if you can 👉🏻 justgiving.com/fundraising/ch… 🙏🏻 #MentalHealthMatters #Charity

Real stroke of luck that our 1st day of a 3 day charity ride has finished in Lincoln. Heading to the champs now 🙌🏻

Really encouraged to see the revised Highway Code although I fear it will only be the cyclists who will have read the changes. Perhaps they can be given out for free with every petrol purchase…?

‘How to get unstuck and find clarity and purpose in your career.’ This is the first of five quick tip videos to help you get unstuck in your career and find clarity and purpose. Tip #1: Take stock of where you are. This isn’t just an exercise - it’s a reset!

How to get UNSTUCK in your career Tip #2: Unearth evidence of your past successes. In your notebook, it’s time to map out your life and career timeline. Think of this as a visual journey of your growth and resilience.

Getting UNSTUCK in your career. Tip #3: Create an Ideas Bank An Ideas Bank is a place (a digital folder/vision board/notebook) where you store your ideas and inspirations about your new career future. They are kept safe, enabling you to ‘raid the bank’ later on! #career

One Bonus tip… In between each of the 5 career tips, take one action that moves you out of your comfort zone. The accumulation of these small actions over time will build your resilience, and your capacity to make even bigger changes as you progress.

Tip #4: Raiding the Ideas Bank The Ideas Bank is all about promoting curiosity - looking at the world in a slightly different way, & viewing other people’s jobs with that same curious mindset. Now, the exciting part: pick out the ideas & reflect on why they speak to you.

Final Step of How to Get UNSTUCK in Your Career Step 5: The Spectrum of Possibilities 🚨If you’ve enjoyed these short videos, you can download a more detailed FREE Guide to Getting Unstuck via this link: 👉🏻 dashboard.mailerlite.com/forms/1233675/… #CareerGrowth #CareerSuccess #CareerChange