Smoothie "bowl" c/o Merenda(dot)Kitchen • avocados semi-ripe bananas spinach mangoes coconut… instagram.com/p/BHAZc9JiPPv/

Tmrw, we will be leading you in what ppl call a "Super Snake" 😳 secure-nikeplus.nike.com/plus/places/#/… RSVP 👍

Crushing cold pressed juice Popsicles with the crew • Rose Water: Watermelon, Rose, Lime, Pink… instagram.com/p/BHPuqdLBTMc/

Tmrw, we'll be doing a traditional run w/ options for 6km or 8km! secure-nikeplus.nike.com/plus/places/#/… RSVP

Today asiav switched up #projectrefuel with some Avocado Toast • avocados, extra virgin olive… instagram.com/p/BHiAPyoBQwY/

We out here sweatin buckets 😓 ☀️ @ The Food Runners instagram.com/p/BHzuMAAhSZe/

Caramelized banana fro-yo with grilled peaches, strawberries & maple syrup c/o jasonhemi… instagram.com/p/BH49-7aBLrw/

Enjoyed a refreshing pinã colada protein smoothie topped off with toasted coconut flakes & fresh… instagram.com/p/BIF4nflgSu5/

Much needed shade • stay cool this weekend peeps ☀️😎💦 instagram.com/p/BIK1LTdA1J-/

Stoked for our run/refuel with Kupfert & Kim tomorrow!👌🏽😎🔥🔥🔥 #projectrefuel

Meet Mark Kupfert, one of the co-founders of Kupfert & Kim who generously hosted our crew. "We're… instagram.com/p/BIYEbgFg1Ez/

Dreaming about yesterday's refreshing refuel by Kupfert & Kim in today's heat! Why just have one… instagram.com/p/BIaQfLaA1IP/

We’re back on the road tomorrow! We enjoyed our fun adventure from Kupfert & Kim so much last… instagram.com/p/BIngrN-A4MG/

Mmm donuts! But not just any kind- Paleo, Almond mini donuts 👌🏽👌👌🏿c/o the homie marielle… instagram.com/p/BI0pbKDg_Dr/

Celebrating the sunshine by remembering this bright treat! 🌞 • Pink pitaya chia pudding c/o… instagram.com/p/BI2l1vZAVFf/

Had a great time hanging out with the crew at Trinity Bellwoods last Wednesday 🌿• This week,… instagram.com/p/BI3RT-cgJGF/

All you need to know is that tomorrow's #projectrefuel is brought to you by Coulson Armstrong of @OliverBonacini's Canoe 🔥🔥😎🔥🔥

smoked trout on pretzel toast by daishō and shōtō chefs for Acquired Taste + The Food Runners #projectrefuel.

We are back, rain or shine • New year, new goals, but same grind 💪🏻🔥 • see you tomorrow 👊🏽 instagram.com/p/BPYPq4ZjCkH/

The perfect Refuel for this weather🔥 • Leek + mushroom soup, finished with sour cream and… instagram.com/p/BPux4hfj1G2/