The harder the exercise, the more muscle you will grow.

If you want the biggest back possible you need to buy lifting straps. You need to worry about your grip or your biceps and you can focus on your back.

Whether you're bulking or cutting, protein needs to be a priority.

My favourite protein sources: - Milk - Eggs - Beef - Chicken - Bacon

If you want the best physique possible, you ned to bulk.

The days you don't feel like going to the gym are the most important.

You'll never succeed without discipline. Build it every day.

In life and in the gym, the more reps you put in, the better you get.

Want to know the best supplement on the planet? Creatine.

I didn't want to train legs today: So I trained them. Your muscles don't care how you feel.

Eating healthy and exercising every day will solve 90% of your problems.

The most underrated exercise for bigger triceps... Dips done with perfect technique.

Don't just lift weights. Do cardio too.

For the best health and longevity you need to be lifting weights and doing cardio every week.

How to make nutrition easier: Eat the same things every day.

If you're training hard enough, lifting weights 3-4x a week is enough.

Lifting weights solves a lot more problems than you think.

For the best results, rest 3 minutes before your next set. The stronger your set, the more you will grow.

Prioritising your health will never be a bad choice.

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