The Endurance Physio (@theendurancept) 's Twitter Profile
The Endurance Physio

@theendurancept

Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.

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linkhttp://theendurancephysio.com calendar_today18-08-2015 20:57:40

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The Endurance Physio
@theendurancept

8 months ago

On the weekend I saw an athlete suffering from a calf strain whilst running. During the session he mentioned “I waited a few more weeks as I guessed the best thing to do would be to just rest and maybe ice it and elevate it”. This is a really common belief, and unfortunately I

On the weekend I saw an athlete suffering from a calf strain whilst running. During the session he mentioned “I waited a few more weeks as I guessed the best thing to do would be to just rest and maybe ice it and elevate it”. This is a really common belief, and unfortunately I