You have a choice in how you age

Heal with Juice! Nature’s medicine is in your glass! Support your body with fresh, nutrient-rich juices tailored to your needs. 🔥 Inflammation Relief: Cucumber, pineapple, turmeric, lemon 💆‍♀️ Better Sleep: Cucumber, mint, coconut water, lime 🌟 Clear Skin: Orange, carrot,

Welcome to The Daily Reset We’re excited to share with you countless tips and tricks to help you live a healthier and happier life!

TOXIC HOUSEHOLD ITEMS/PRODUCTS In this thread, I’ll go over why each product is bad, natural alternatives/brands you can trust, and ways to make things at home if possible (MEGA Thread)

Here are 5 tools that melt off fat, without even changing your diet, backed by actual science. #1 COCONUT OIL Coconut oil has been studied to directly reduce belly fat / waistline vs other fats. Coconut oil reduces waistline, without reducing calories. Adding ~2.5 tsp/day to

A great way to increase the amount of slow wave deep sleep (and the associated growth hormone release) you get in the first hours of sleep is to take a hot shower or bath one hour before going to sleep but after, rinse off in temperature neutral (not hot, not cold, just neutral

Most people take their health for granted. Feeling healthy is one of the greatest gifts we have. Practice gratitude when it comes to your health, it works wonders.

It should be clear at this point that the “health care” industry is completely in the pocket of pharmaceutical companies, as are our lawmakers- if you want to get healthy you’d do better by avoiding the vast majority of physicians and utilize them only in absolute emergencies

Perfection is impossible. Roger Federer played 1,526 singles matches across his career. He won nearly 80%. But he only won 54% of all the points he played. Which means that even one of the greatest to ever do it lost nearly every other point. Treat every iteration like it

Taking a single high dose (25–30g) of creatine not only reverses the cognitive impairment caused by 21 hours of sleep deprivation—it actually boosts brain function beyond rested levels The mechanism? High-dose creatine quickly raises brain energy stores, powering neurons under

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The best nighttime routine isn’t a routine at all. It’s just getting back to the basics. Reading, writing, learning, thinking.

You aren't walking enough