Rock, paper, scissors determined today’s Q. Coupons determined today’s progress. F3 Louisville

Head to the Loco tomorrow to see Fungi (F3LouFungi (BJ)) run back a workout that was dropped on him in Nashville. Work your body, work your mind tomorrow at the County.

Fungi (F3LouFungi (BJ)) led the charge of these committed men who got a dose of teamwork, speed work, and hard work at the County. F3 Louisville #f3counts

7 swole PAX went round and round the circle of fire at the Foundry workout at the County this morning. We started with volume, finished with tempo. F3 Louisville #f3counts

Team curls & V-ups were just one set of the partner workout this morning at the County. Great Q Fridge! (Jason Windhorst) F3 Louisville #f3counts #morethanaworkout

Firefighters have to be ready. When the alarm sounded today, 21 PAX (led by one of our community’s bravest) had burpees for breakfast. F3 Louisville #f3counts

This road is innocent enough... until you do burpees at every utility pole. #simplebutnoteasy #f3counts F3 Louisville

Nothing to see here... just a bunch of side straddle hops and some fire drill rolls mixed in. Note this was just part of the workout. Bring It. Steve Whitacre F3 Louisville #f3counts

Speed, sport, strength. Today’s workout was led by two (outstanding) teenagers. Young, old, fast, slow, it doesn’t matter. You can join. You can lead. F3 Louisville #f3counts Steve Whitacre

Ghost Q Week was topped off this morning at F3 Louisville Convergence with the reveal of the Qs. Rain or shine, hot or cold this HIMs deliver. Tclaps 👏🏼👏🏼👏🏼

28 for the Bulletin Board of Merkins and Stuff before F3Bulletin (R) donates a kidney to his sister on Thursday. #HIM. ⁦F3⁩ #greenfororgandonation

So this was pretty cool this morning as our TaPs were with Bulletin as he donates a kidney to his sister. #f3nation #f3louisville

If this looks easy to you, I’m not sure we can be friends. Another dynamite VQ at the County. F3 Louisville #f3

Run. Stop. Hit the deck. Do it again. #f3counts F3 Louisville

Great first Shieldlock discussion with Meter Maid, Pelican and Catfish. Talked about Q-Source, goals for 2020 and “disruption” as a key component in leadership.

13 HIMs at The Foundry this morning moving weight with Bulletin (including BigBird killing I with knee brace on). LOTS of strong mumblechatter and fellowship.

Great discussion in Shieldlock this morning with HIMs Meter Maid, Catfish and Valdez (Pelican on IR). We hit on the importance of unique language in F3 and how that extends to work; accountability on 2020 goals; and early thoughts on a broader q-source program. More than a WO!!

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Boom!