Shawn rhoden and brad Rowe killed their training today, good job fellas

On his quest to the Olympia stage Shawn Rodan killed legs today at golds gym Venice!!

Here at golds gym Venice waiting for the mighty the blade dexter Jackson to train legs, it's gonna be an awesome day!!

I failed to mention joining us is mr Pedro Barron pro bb from Mexico, wait til you see his legs!!

Here at golds gym Venice training Essa pro bodybuilder, getting in gear for the Tampa pro show, we have four weeks to bring in a new package

ESSA pro bodybuilder here at golds gym Venice going hard on back, training for the Tampa pro, getting that qualification for the big Mr O

Congrats to my client Stephanie Rodriquez on winning the figure open class at the La heading to Vegas for USA'S good luck Stephanie

Good luck to my client Brad Rowe competing in the heavy weight class at the USA's this weekend in Vegas

Wishing my nephew Anthony Mormon good luck, he's competing in the middle weight class at the USA's

Good luck to my client Moira mcCormick competing in the physique division at the USA's this weekend in Vegas

Congrats to my client Essa Obaid for taking second at the Europa, although I thought it should've been 1st place, on to the mr Olympia

Trained Shawn rhodan and Ed nunn today grueling hamstrings, good job today guys!! On the road to the Arnold Classic

Trained Keith Williams today golds gym Venice, we hit those shoulders hard!! Good job Keith

Lower cable rear delt @flexatronrhoden #thecharlesglass #goldsGymVenice instagram.com/p/5K8f6cjQ5z/

Incline Bent over dumbbell rows with @mrolympia08 reducing the pressure off the lower back… instagram.com/p/5aFRT9DQ6q/

Incline flyes with the dumbbells turned out to build up and fill in that upper chest hideyamagishi… instagram.com/p/5c4tMcjQ4I/

It's good too have my close friend @magicjohnson back on his training routine. This mans work ethic… instagram.com/p/6imoQzjQzH/

A good friend back in town Shawne Merriman great to see you here at the Mecca putting in work!… instagram.com/p/7a4gzoDQ2p/

One of boys and great trainers of Golds Gym therealricomcclinton #thecharlesglass… instagram.com/p/8oI6OhDQ9e/

Happy Thanksgiving to all my friends and followers. I send you my best on this holiday.… instagram.com/p/-j-jsMDQxN/