Thomas (@thebrainrecode) 's Twitter Profile
Thomas

@thebrainrecode

Helping Professionals to Crush Burnout & Reclaim Time | From Burned-Out Team-Lead to Relaxed Dad | Latest Brain Insights | Newsletter: thebr.me/xb-sub

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linkhttp://thebr.me/youtube calendar_today29-03-2025 16:25:28

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Thomas
@thebrainrecode

3 months ago

You can’t sleep. Your heart’s racing. And your gut feels like it’s boiling. Everyone blames anxiety for it. Yet it's your VAGUS NERVE. These 7 tweaks look strange... But they trigger the stress relief your body is begging for:🧵

You can’t sleep. Your heart’s racing. And your gut feels like it’s boiling. Everyone blames anxiety for it. Yet it's your VAGUS NERVE. These 7 tweaks look strange... But they trigger the stress relief your body is begging for:🧵