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Thomas

@thebrainrecode

Helping Professionals to Crush Burnout & Reclaim Time | From Burned-Out Team-Lead to Relaxed Dad | Latest Brain Insights | Newsletter: thebr.me/xb-sub

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Thomas
@thebrainrecode

5 months ago

Pharma isn’t telling you this: But your VAGUS NERVE is the secret key to stop chronic stress. This hidden nerve: • Lowers your heart rate • Reduces fear and panic • Calms your nervous system Here are 13 science-backed ways to activate it and eliminate stress fast:🧵

Pharma isn’t telling you this: But your VAGUS NERVE is the secret key to stop chronic stress. This hidden nerve: • Lowers your heart rate • Reduces fear and panic • Calms your nervous system Here are 13 science-backed ways to activate it and eliminate stress fast:🧵