beast up, buckle down, balance it out 💚 be real with what you want.

training for a “summer body” is outdated and one of the worst things you can do to your mind. train for your “old lady body” 😻 so you can function throughout life, have strong, dense bones, and do things on your OWN 💪🏽 that’s the real flex 🌞

work at 7am? you’d make it there. flight at 5am? you’d set 5 alarms for. a workout for YOU? that makes you ABLE and strong, and your days feel brighter? let’s PRIORITIZE that too. you deserve that 👀 wake up and take care of yourself 💪🏽

normalize short workouts. especially if you’re having a hard time getting consistent right now. you’re more likely to actually do them if the commitment doesn’t seem as time-consuming 💪🏽

because this is important 👀

2 free weeks of live classes, on-demand workouts, a 1:1 call with me, and more if you need to GET RIGHHHTTT and consistent NOWWW 💪🏽 no better time than now. studio.thebootscamp.com/shop

you’re better-off asking for help than underdelivering to yourself 👀 relieve the stress of taking it on on your own and get the insight 🧘🏽‍♂️ you’re the only one suffering from trying to have it all figured out 🙁 that’s why we have community! there’s no shame 🫶🏽

yk what’s crazy? even if we ate the same, worked out the same, slept equally as much, wore the same outfit … our bodies STILL wouldn’t look the same. and it’s actually not that crazy, it’s more-so just BEAUTIFUL. #embraceyourbody #doitforyou 🌞

can’t workout for an hour? do 20 min 💪🏽 can’t workout 5x a week? try 3 🔥 when there’s a will, there’s a way. making it happen is the priority 👀 get consistent by starting my virtual classes. the first 2 full weeks are FREE (I teach 9 classes/week) studio.thebootscamp.com/calendar

we all love to see it, don’t lie

it can be an annoying reminder when people say “you DO have time to make it happen” it feels like it invalidates the things that keep you occupied all day but the truth is, you create the reality you want. so take a look at your reality, time wise. and adjust how you see fit.

STRONG SUMMER CHALLENGE 60-Days to Consistency 🥳🌞 🔥 starting June 1st - July 31st 100-reps a day challenge professionally structured by me, $500+ worth in our prize! SIGN UP closes 5/31 🔥🔥🔥 Don’t miss it! 👇🏽 studio.thebootscamp.com/product/60876 #summerchallenge #fitchallenge

“underestimating” also makes an ass out of you and me. believe in the people around you and even more in YOURSELF 😮‍💨💎 #selflove #manifestation #supportyourpeeps

greek yogurt is the secret to me hitting my protein goals rn 👀👀👀👀 how much protein ya think you’re consuming on the daily? use this other secret weapon to learn your caloric / macro intake based on your goals, body, and weekly activity amount! tdeecalculator.net

finding comfort with change 👀🦋 we all gotta change at some point?! right? if it scares you, think about it like this. if you allow your lifestyle dreams to dictate your shift through your ACTIONS … … every day you change 1%. little steps towards future YOU 💚

so proud of our newest Yogalates class that has been getting SO loved on 😍 every Wednesday! and a bunch more classes all week long 💚 come try your first 2 WEEKS of classes free thru my 14 day free trial!! studio.thebootscamp.com/shop #virtualfitnessclasses #virtualworkouts

fill in the blank (wellness edition) 👇🏽 I get by with a little help from __________ 🫧✨💪🏼👀 #accountability #fitnesscommunity #workoutbuddy #consistency #mealprep #personaltrainer

weird q but I’m really trying here on twitter, but don’t know how to reach new followers 😂🤔 tips???? ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 what tweets would you wanna engage with from a personal trainer? answer plz 😇 #virtualpersonaltrainer #fittips #fitfollow #Foundation #TheFlash