Starting from the tricep dip exercise position, I immediately go into leg raises, which targets my lower abs 👉🏾goo.gl/BX2vDp

I tighten my abs, put my feet together & raise my legs to 90 degrees. My legs are parallel with the sand. 👉🏾goo.gl/BX2vDp #workout

I like to vary the exercise by alternating sets where my legs are straight out and sets where my legs are bent. 👉🏾goo.gl/BX2vDp

The Magic Flute "Papagena” & “Papageno” costumes created by Marc Chagall currently on view LACMA. TBOT review 👉🏾goo.gl/6HMj5C

There are sketches of his costume & set designs in watercolors & acrylics. These sketches are works of art. 👉🏾goo.gl/6HMj5C #LACMA

"I adore the theater and I am a painter. I think the two are made for a marriage of love."- Marc Chagall 👉🏾goo.gl/6HMj5C #LACMA

👀 4 a lobster roll on the go? @cape_seafood has 1 of the tastiest high quality rolls I've had! TBOT's best of list 👉🏾goo.gl/LtiiV1

In addition to being TBOT's pick 4 #1 lobster roll in LA, @eatatsawyer also has a tasty cocktail called the Froze'👉🏾goo.gl/LtiiV1

All I have to say is this one’s like butta...literally—that's the primary flavor I get. Amazing! ❤️Connie & Teds 👉🏾goo.gl/LtiiV1

Once I started researching, I realized I had traveled to a burgeoning Southwestern foodie Mecca! 4 Denver Eats 👉🏾goo.gl/wA3cT8

The Source marketplace in RiNo Denver where you can taste one of the best BBQ brisket sandwiches at acorn 👉🏾goo.gl/wA3cT8

I was impressed with Rioja Denver unconventional twists on classic flavor profiles for breakfast items TBOT review 👉🏾goo.gl/wA3cT8

I just published “Wall Planters that Pop with Succulent Sophistication” medium.com/p/wall-planter…

I just published “Keen on Kiwi!” medium.com/p/keen-on-kiwi…

I just published “Getting Up Close and Personal with the Pulse of the Human Body” medium.com/p/getting-up-c…

I just published “Rosaline: West Hollywood’s New Peruvian Eatery” medium.com/p/rosaline-wes…

I just published “GOOK: An Untold Story of Asian-American History.” medium.com/p/gook-an-unto…

Thanks for all the Twitter ❤️! Follow TBOT on instagram The Book of Taste and get even more lifestyle tips, photos & shenanigans!

I just published “To Whey Or Not To Whey?” medium.com/p/to-whey-or-n…

Proud of you #Alabama, proud of America! #patriotic #USA