I see this often in my clients. We work hard to become more confident and try to move freely. Caution can lead to poorer biomechanics which can lead to a second injury. zurl.co/0ITe #pilates #injury #recoverythroughactivity

Finally overtraining pitfalls for female athletes gets the attention it deserves. zcu.io/GN4b

Jumping is fun! Come have some fun in our Jumpboard Reformer class. Monday and Friday evenings. #pilates #pilatesreformer #jump #brookline #funfitness #workout @ The Body Center Pilates instagram.com/p/B5LpYNVgoIM/…

Feels like a short spine kinda day. Rainy and grey. Just need a nice rolling stretch. Enjoy your Sunday. #pilates #reformer #reformerpilates #pilatesinstructor #stottpilates #stretch @ The Body Center Pilates instagram.com/p/B5Qf6AogTkE/…

Front splits on the reformer. The ultimate in balance, control, and stability. #reformerpilates #reformer #pilates #stottpilates #lovepilates #balance #control #fitness @ The Body Center Pilates instagram.com/p/B5Wg4GJA7Ja/…

Think of your body like a tree. A strong trunk or core allows the limbs to move without the whole tree tumbling. Pilates trains your core so you can move your limbs freely without fear of injury or collapse.… instagram.com/p/B5gV6n3AZjM/…

Sunday. Remember to make time for rest and recovery. Your body needs time to refresh so it’s strong and ready for your next workout. #pilates #recovery #restday #treatyourbodyright @ The Body Center Pilates instagram.com/p/B5ifotRAd1p/…

Mother Nature is set to show her power with our first snow of the season. As of now our schedule has not changed but may as the storm gets closer. Stay tuned to email and our social media pages for updates based on weather. photo credit: Todd Torabi

It's Official. We've been bitten by the snow bug! The 7:30am class has been cancelled for the morning.

It’s not too late to strengthen your ankles especially Now that snow and ice season has arrived. If you’ve ever slipped or rolled an ankle you know that staying upright and avoiding a sprain comes from good training.… instagram.com/p/B5lIitEAdYb/…

Local gyms & their employees need our help! Tell Congress to please support the GYMS Act with Mike Quigley (D-IL) & Rep. Brian Fitzpatrick 🇺🇸 (R-PA)! Include #fitness in relief. @IHRSA_Advocate ihrsa.quorum.us/campaign/saveo…

I’m #hiring. Know anyone who might be interested? lnkd.in/emw5h3UM

Happy Holidays! Wishing all a very happy and healthy season. #blessed #grateful #happyholidays… instagram.com/p/BOcKsOUl1i4/

#tbt to last April. This was one of the first classes in our newly remodeled studio. I still… instagram.com/p/BO5QbrGFjrF/

Post workout stretch. Thanks whoop for pushing me to the edge for an awesome session. Good… instagram.com/p/BPIv5SSlbvz/

Get low in your squats not in life. Mid Jan can be rough with New Years resolutions starting to… instagram.com/p/BPOIyA4lYEu/

Open up and let the sun shine in. Take the time to breathe and relax finding new energy and… instagram.com/p/BPdXWuGjI1F/

Your spine is a truly amazing structure. Strong enough to support your every movement large or… instagram.com/p/BPgAA5clgNJ/

Finding beauty in your everyday surroundings and activities can brighten your mood. All you need… instagram.com/p/BPixFbTF56Q/

Build a #pilates body. Strong, long and healthy muscles can be achieved through working both… instagram.com/p/BPqXMjUFGMQ/