Just posted a photo instagram.com/p/CIwDM4xpXOK/…

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Practicing for the next summer carnival #ding #prizefighter #chopping #workout #gym #fitness #mma #puravidabjjmma @ Pura Vida BJJ & MMA instagram.com/p/CKPQR_RJ1ql/…

Just posted a photo @ Pura Vida BJJ & MMA instagram.com/p/CKr1CJcJD4V/…

Just posted a photo @ Pura Vida BJJ & MMA instagram.com/p/CLLUDYLJ9r9/…

Just posted a video instagram.com/p/CL-VYt2pWAR/…

Another big win for @montelquikjackson . . #quik #ufc #mma #bantamweight #puravidabjjmma @puravida_bjj_mma #milwaukee #milwaukeefighter #414 #northsidemilwaukee @iridiumsportsagency @ Las Vegas, Nevada instagram.com/p/CMqf4JqJ3vZ/…

Always on watch . . #Russ #Russtherott #rottweiler #rottie #rott #dogsofinstagram #doggie #dog #mansbestfriend #beast #russthebus #guarddog #protector @ Milwaukee, Wisconsin instagram.com/p/CO8eUFoJa1w/…

Back in action July 31st in Mason City, Iowa for North Iowa Fights MMA! Super excited to be the main event against another fighter with lots of experience..Lets do this @ Pura Vida BJJ & MMA instagram.com/p/CP9F91ypw8-/…

10 Pura Vida beasts are competing this Sunday for Pure Fighting Championships at RWB Bar in Milwaukee! Show starts at 5 pm...tickets available at purefightingchampionships.com . #purefc #puravidabjjmma #revgear instagram.com/p/CQcQR4AJCxF/…

Thanks @millyrockllc for the amazing teeth whitening! Great results in one short session! 👏 💪 instagram.com/p/CRHi4yupDk1/…

Just posted a video @ Pura Vida BJJ & MMA instagram.com/p/CRKZbyBJNvS/…

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#UFC veteran Zak Ottow (Zak Ottow) RETURNS to face dangerous knockout artist Jarome Hatch at North Iowa Fights #MMA! 👊 That PLUS multiple title fights and a stacked card of pro-am action kick off Saturday, July 31, on #SpectationSports. 👀 Watch live: bit.ly/NorthIowaMMA11

Just posted a photo instagram.com/p/CSDIM59p4v5/…

Just posted a photo @ Pura Vida BJJ & MMA instagram.com/p/CXJ4JD3JZB4/…

Just posted a photo @ Pura Vida BJJ & MMA instagram.com/p/CYCtTzGpAiN/…

Join us at Pura Vida BJJ & MMA for our Blood Drive on Friday, April 8th from 12 pm to 4 pm to help with the blood shortage @ Pura Vida BJJ & MMA instagram.com/p/CbN2kPTJoZb/…

Just posted a photo @ Pura Vida BJJ & MMA instagram.com/p/CbVxu1ZJ052/…

All weighed in for XMMA tomorrow night! Tune in to the free live stream on their website or YouTube channel . #xmma #middleweight #fight #neworleans #mma #milwaukeefighter #thatsbarbaric #puravidaelite #puravidabjjmma instagram.com/p/Cb0FJOnLCKE/…