‘Egend because I don’t take L’s #Bars #GotPreOccupiedSoTheFreestyleIsTomoz instagram.com/p/CMpvk0IBmun/…

Happy birthday to my Damn self🥳 Spent 23 in lockdown, 24 I’m fresh out🍺... at some point #BirthdayBoy #24YearsOfLengness instagram.com/p/CMxdBwdBFmf/…

Just some tips from me and the spot on my lip 🗣 #ThisGovernmentIsJokes instagram.com/p/CMz4LjVpYm1/…

Same outfit different angle, am I an influencer yet? #FreestyleTomorrow #IveBeenillLoweMe instagram.com/p/CM73gN4Bsrv/…

If you focus on the stag’s head, this is a very different video... enjoy #Finally #WhenYouKnockYourGlassesOffAndFirmsIt instagram.com/p/CNDikauBZrQ/…

Graftin #StudioSettings instagram.com/p/CNVib-_BafT/…

If you’re wondering why I haven’t released any new music recently, it’s because I’ve been spending my time in the studio doing way more productive things... #Woooosh🥲 instagram.com/p/CNqFkpYh9Zi/…

Quick PSA🗣 #SorryNotSorry instagram.com/p/COI5cWMBEFY/…

Ten years ago today we launched BAFTA winning Friday Download (I know it's Thursday today) - happy throwback to 2011 Tyger Drew-Honey Dionne Bromfield Ceallach Spellman Richard Wisker CharliLui Georgia Lock and congrats on all the success you've enjoyed since.

Just posted a photo @ Unit 4 Gym instagram.com/p/COvk2ufhPSc/…

Jae: 8 reps then... Me: Naa ive got 6 Jae: Naa 8 Me: *Does 10 reps*🤷🏽‍♂️ #Logic #AssToGrass @ Unit 4 Gym instagram.com/p/CPJisE3BqVU/…

Hangover drop-sets 🤢 almost died 3 times during the session but we made it #ImDyingInside #IHadMoreRepsButTheRumSaidNo @ Unit 4 Gym instagram.com/p/CPOgpaWB3fw/…

Just posted a video instagram.com/p/CPtWvy2hmWN/…

Just posted a video instagram.com/p/CP80HKgKGmx/…

Moana Moana 🎶 #Chilllin instagram.com/p/CQ1dAZIBqhs/…

Just posted a video @ Unit 4 Gym instagram.com/p/CRwtny3BuTE/…

Was convinced I got 6 reps until I watched the video back🤦🏽‍♂️ ffs! #NextTime Did you even train legs if you didn’t almost shit yourself?? #TeamNasty @ Unit 4 Gym instagram.com/p/CSr3Bv7jzGf/…

We’ll that was ‘orrible! #Dropsets WAS gonna do 3.5 a side but @officialnastylion repeatedly called me a ‘pussy’ until I put 4 on… maybe he had a point! Still #Nasty @ Unit 4 Gym instagram.com/p/CUA2_hUs4iU/…

160x10 Rack Pulls to finish the back session🥲#BasicallyCardio Fun facts: If you don’t shout like a Spartan at the start of your set and then whisper ‘Fxck’ when you’re finished, the set don’t count 🤷🏽‍♂️ #Facts #AskDad instagram.com/p/CWG8-zTgS_k/…

The secret to a strong curl is a quick burp before hand 🤧 #Gassy Throwing 60 around - followed by some ‘Hammer Spider Curls’ to finish of a Chest & Bi session #Wounder #TeamNasty @ Unit 4 Gym instagram.com/p/CWRKYgnss7d/…