Don’t even cycle but this is my favorite follow on Twitter

CONGRATS! The Germain Ford Bcrk "Male Athlete of the Week" (Nov. 27-Dec. 3) is Cedarville University Men's Cross Country senior Evan Leist (aka Evan Leist)! MORE INFO: bit.ly/3P96zi4 37th at NCAA Division II Championship | NCAA Division II All-American | 30:27.5 (10K) | #ForHim

How much does Santa pay to park his sleigh? Nothing, it's on the house...

I'm 36. This is my honest advice for people in their 20s: 1. Make decisions your future self will thank you for, not resent you for. 2. Somebody you know and love is going to die within the next 10 years. It could even be you. So live accordingly.

Tis the Season…for a Holiday Giveaway! 🎁 Retweet and Like this tweet for a chance to win a set of our 3 new Holiday Halo Discs! 😍 Winner will be announced Monday Morning (12/19). 🎄 #discgolf #innovadiscs #happyholidays

Good work in on this Saturday

Sunday night thought related to my previous post. What if World athletics released information to the public of athletes therapeutic use exemptions (TUE’s). We’re in an era of Grey area doping

open.spotify.com/track/7JHJCf7q…

Gregg Barsby is the throw-in king for a reason

…is year-round!

I once a pitched a complete 7-inning game in only 54 pitches. Let my fielders field.

The Innova Groove isn't as bad as people make it out to be.

Good short thread 👇🏼

THe LetsRun.com singlet is BAAACK out of retirement thanks to @the_michalski and it smells good! Great podcast with Dan --> podcast.letsrun.com/episode/f800b6…

Got any crazy first race stories? Daniel Michalski has a good one. Thread here --> letsrun.com/forum/flat_rea…

Took care of business with the boys today! This one feels good

Things to remember when in the Midwest 1. If someone waves you through a 4 way stop, just go, it doesn’t have to make sense. 2. Chili is better on the second day. 3. “Living the dream” is a cry for help. 4. “Alright, welp” is a sign that it’s time to go.

Sport retention? Get people who ran 4 yrs in college to care about the sport after college. How? Help them realize they can still run competitively after college. Why do people think getting a job means hanging up the spikes/flats?

I love watching track

Job interview: tell me about time management Runner: Warming up before a race. This includes traffic for bathroom lines, check in, and 45 min to run/drill with 4 strides which was contingent on which heat I was in. I’d also research how to stream my race for family and friends.