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Final: Medford 63, Appleton West 51. Nick Krause with 27 points and six three-point baskets for Medford. Reid Hinkens with 20 points for Appleton West. #wbykaukauna

Final: Appleton West 56, Wisconsin Rapids Lincoln 51. Braylon Ise and Reid Hinkens with 17 points each for Appleton West. #wbykaukauna

Are you an Energy giver or Energy taker? Head Coach, Marty Richter speaking volumes on the game of basketball & life. 🔊 #SpartanArmy ⚔️

When you're in the lab, working on your "bag" this offseason, remember... - 50% of your shots come with no dribble (catch and shoot) - 20% of your shots come with 1 or 2 dribbles. And don't forget, the more dribbles you take, the lower your shooting percentage gets. No

Just because you catch it doesn’t mean you gotta dribble. Read the floor. Make the right play. If the double gap isn’t there, don’t force it.

Wishing a happy and safe Fourth of July to everyone! #WeAreWest

Part-time effort produces part-time results. Too many people expect full-impact outcomes from half-hearted commitment. You don’t get consistent results from inconsistent work. Show up FULLY or don’t show up at all. #Better #Different

This is the type of thing you hate as a player and miss when you are done playing Hard work, together, for a common goal

“Cool” basketball isn’t WINNING basketball

Champions 101 for Coaches… “Great coaches help move us from where we are to someplace else, someplace better - someplace we weren’t capable of going ourselves.” Read this week’s Champions 101 Newsletter, “We All Need a Coach,” here: buff.ly/3dwGET1

To my new HC’s Everyone has great ideas about parenting—until they actually become one. That’s when experience humbles theory, and wisdom steps in. Same goes for being a head coach. It’s never as simple as it looked from the sidelines. Seek wise counsel. Who’s in your ear?

You can feel the emotion but you don’t have to follow it. Feel fear? Act anyway. Feel nervous? Act anyway. Feel uncertain? Act anyway. Feel unmotivated? Act anyway. Emotions are signals, not stop signs. They don’t get to drive your decisions. You do.

PLAYERS: Before you question your playing time, honestly evaluate how you're using your practice time. Make sure that you're bringing energy, enthusiasm, and a team-first mentality to practice. Build good habits in practice. Find ways to be valuable. Make your teammates better.

The most significant battle you fight each day is for your own mind. Win that battle and the day gets easier. 💪🏼🧠

“Whatever you bring to the table, bring it every single day.” — Tamika Catchings

Another great opportunity offered by the Wisconsin Basketball Coaches Association for high school players to showcase their talents in front of collegiate coaches and players from across the state. WisbcaFallShowcase WisBCA

Taking charges, fighting over ball screens, getting rebounding position

To anyone who needs to hear this (Via Reads with Ravi 🎥)

Nick Saban on the importance of doing everything in your life to the best of your ability “Discipline is a mindset that’s a part of who you are” (Via Jamy Bechler 🎥)