→🧀🥔 RECIPE 🥔🧀← Potatoes have two problems. First, the P:E ratio is a bit low. Second, they are bland by themselves so we usually combine them with equal calories from fat, making something horribly obesogenic. This new recipe of mine solves both problems simultaneously!

‼️ NEW RECIPE ‼️ —————————— Per enchilada [10 per recipe, 331 g each]: Protein: 44 g — [45%] Fat: 11 g — [25%] Net Carbs: 29 g — [30%] Fiber: 9 g Calories: 390 Protein %: 45% Energy Density: 1.2 kcal/g Fiber: 22 grams per 1,000 kcal SATIETY SCORE: 🌟 88 🌟 ➘

I asked an AI to create images of The P:E Diet meals and this is what I got [seriously]. 😳 [ p.s. this crap is improving at a geometric rate — you have maybe a couple of weeks to arm yourself with EMPs before Skynet becomes self-aware 😁👍🏽 ]

🙌🏽😁🙏🏽

Loved talking again with Lawrence Neil, high intensity strength training advocate and host of the High Intensity Business podcast! Blog post: → bit.ly/3LcuiM5 ← YouTube link: → youtu.be/DcGr1K6jybk ← Check it out! ☺︎

One of my favorite Dr Ted ⚡️ Naiman posts. Lost half my body weight, and keeping it off is a breeze…and sustainable! #thePEdiet

This weekend only—50% holiday discount on printed and PDF copies of The P:E Diet. Order from: → thePEdiet.com ← …and use discount code ‘thanksgiving’ to get 50% off either version. With free shipping in the U.S., this ends up *below* cost of the printed copy!

⚠️ → ANOTHER AMAZING RECIPE ← ⚠️ I invented another spectacular recipe that *should* have been in thePEdiet.com — so I am giving it away! These high satiety pancakes check every box. Super moist and delicious. Killer macros. Easy to make using pantry staples. 😁 ➘

If you eat fewer calories, you will lose fat. But fat loss lowers basal metabolic rate—and your body preferred your previous higher daily intake and expenditure. So how do you prevent weight regain? The secret? Increasing the other components of metabolism via diet and exercise:

⚠️ “Protein-to-carbohydrate ratio is informative of diet quality and associates with all-cause mortality.” Higher ratio of protein percentage to carbohydrate % of calories predicted higher diet quality, more micronutrients, and lower all cause mortality. frontiersin.org/articles/10.33…

🆅🅴🆁🆈 🅸🅽🆃🅴🆁🅴🆂🆃🅸🅽🅶 I used actual published U.S. adult macronutrient intake data to create this fascinating snapshot of what is really going on. TWO THINGS jump out immediately: 1. Poor carbohydrate quality. 2. Low protein percentage. [ fat % seems ok? 🤔 ] ➘

Five things that could make you leaner, even at the same caloric intake: 1. Increased protein and fiber %. 2. Decreased fat and carbohydrate % [lose the refined/acellular ones]. 3. Resistance training. 4. Increased general movement [step count etc.]. 5. More cardio. ➘

🔥🔥🔥 Huge thanks to Dr. Gabrielle Lyon and Rachel Scheer for inviting me to be one of 10 speakers for their upcoming free Optimal Body Rx presentation series, starting next week on March 13th! 10 speakers, 10 days—check it out! Register for free: ➘ optimalbodyrx.com/?referral=drna… ➚

⚠️ WHAT IS INSULIN RESISTANCE? ⚠️ ————————— Insulin resistance is simply your body’s attempt to keep energy out of circulation and stored in your adipocytes where it belongs—a task which becomes exponentially more difficult as your adipocytes become more and more overfilled. ➘

FYI: Diet Doctor will remain the best destination on earth for low carb, and the new Satiety Per Calorie direction gets fresh branding with Hava. 😁 Check out Dr. E’s full video: youtu.be/FgGzHQ7PzPw

Check out my latest podcast with Vinnie Tortorich — always great talking to him! 🙌🏼😁 music.amazon.com/podcasts/8b0b9…

I think everyone is starting to get the #Satiety concept. 😁 But some people still don’t quite get the idea of a satiety score based on satiety *PER CALORIE*. 😬 Hopefully this graphic helps! 🙌🏼 SatietyPerCalorie.com ➘

What’s really behind the obesity #epidemic? Learn the food industry’s secret. 🤫 #satiety

What do humans eat? And why do we have an obesity epidemic? There is a connection that may not be obvious.

The median of all your food choices represents a critical branch point for body composition and health.