Saffola Fit Foodie (@thefit_foodie) 's Twitter Profile
Saffola Fit Foodie

@thefit_foodie

What if fitness could come through food? Presenting recipes, tips and tricks to cook healthy and delicious recipes.

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linkhttp://www.fitfoodie.in calendar_today28-05-2014 13:35:02

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There’s no other relation like that of a brother and sister. This #BhaiDooj, how about stepping down to cook something lovely and healthy for the sibling you love so much?

There’s no other relation like that of a brother and sister. This #BhaiDooj, how about stepping down to cook something lovely and healthy for the sibling you love so much?
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Tomatoes are used in our soups, salads, sauces and dishes practically every day. But did you know that a medium sized tomato is enough to provide you with about half a cup of water? #KnowYourNutrition Source: bit.ly/2P0BiSE

Tomatoes are used in our soups, salads, sauces and dishes practically every day. But did you know that a medium sized tomato is enough to provide you with about half a cup of water? #KnowYourNutrition
Source: bit.ly/2P0BiSE
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Sugar-sweetened beverages are high in carbs which increase blood sugar and are the worst choice for a Diabetes patient. This #WorldDiabetesWeek, let’s begin by stopping consumption of sweet drinks and sugary sodas. Source: bit.ly/2B6uPN8

Sugar-sweetened beverages are high in carbs which increase blood sugar and are the worst choice for a Diabetes patient. This #WorldDiabetesWeek, let’s begin by stopping consumption of sweet drinks and sugary sodas.
Source: bit.ly/2B6uPN8
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Turn the tables with the inclusion of some nutritious turnips in your dish for the day. They aren’t just great to build immunity but are also low on calories, and help fight inflammation related diseases. #KnowYourNutrition Source: bit.ly/2zUdsgW

Turn the tables with the inclusion of some nutritious turnips in your dish for the day. They aren’t just great to build immunity but are also low on calories, and help fight inflammation related diseases. #KnowYourNutrition
Source: bit.ly/2zUdsgW
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Perfect to be served during the cold winters, our Roasted Cauliflower Dill Soup is a must try this season. It gets that roasted flavour from the charred cauliflower florets used while preparing it and is interestingly topped with dill leaves and walnuts. bit.ly/2zhWWHR

Perfect to be served during the cold winters, our Roasted Cauliflower Dill Soup is a must try this season. It gets that roasted flavour from the charred cauliflower florets used while preparing it and is interestingly topped with dill leaves and walnuts. bit.ly/2zhWWHR
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While eating a pear next, don’t leave the skin behind! It contains the highest amount of fibre and a single medium-sized pear can make up for 24% of your daily fibre requirement. #KnowYourNutrition Source: bit.ly/2Qup5W2

While eating a pear next, don’t leave the skin behind! It contains the highest amount of fibre and a single medium-sized pear can make up for 24% of your daily fibre requirement. 
#KnowYourNutrition
Source: bit.ly/2Qup5W2
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Who doesn’t love brownies? Win the hearts of your family, friends and colleagues by preparing indulgent and moist brownies that are low on fat and heart-friendly. Check out this healthy brownie cup cake recipe: bit.ly/2RoffSR #BrownieDay

Who doesn’t love brownies? Win the hearts of your family, friends and colleagues by preparing indulgent and moist brownies that are low on fat and heart-friendly. Check out this healthy brownie cup cake recipe: bit.ly/2RoffSR  #BrownieDay
Saffola Fit Foodie (@thefit_foodie) 's Twitter Profile Photo

While picking up your vegetables this week, did you happen to pick up some Yam (Suran)? The marketplace is filled with yams this season and we have an easy and tasty recipe for you to try them out with! Here’s the entire recipe of delicious Yam Cutlets: bit.ly/YamCutlets

While picking up your vegetables this week, did you happen to pick up some Yam (Suran)? The marketplace is filled with yams this season and we have an easy and tasty recipe for you to try them out with!  Here’s the entire recipe of delicious Yam Cutlets: bit.ly/YamCutlets
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Let’s give thanks to healthy and tasty food this #ThankYouNoteDay! Tell us which dish you’d like to thank in the comment section below.

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Did you know that beetroots are one of the richest sources of Glutamine? If you didn’t know, Glutamine is an amino acid that is good for the health and maintenance of your intestinal tract. #KnowYourNutrition

Did you know that beetroots are one of the richest sources of Glutamine? If you didn’t know, Glutamine is an amino acid that is good for the health and maintenance of your intestinal tract. #KnowYourNutrition
Saffola Fit Foodie (@thefit_foodie) 's Twitter Profile Photo

Winters arrive & the #GajarkaHalwa craving arrives too. If you haven’t got yourself to indulge in this mouth-watering carrot dessert yet, this Sunday is the right time! With our fibre-rich recipe, you can enjoy health, taste and happiness. For the recipe: bit.ly/2VnXvtr

Winters arrive & the #GajarkaHalwa craving arrives too. If you haven’t got yourself to indulge in this mouth-watering carrot dessert yet, this Sunday is the right time! With our fibre-rich recipe, you can enjoy health, taste and happiness. For the recipe: bit.ly/2VnXvtr